Svarene vs Syncira

Perimenopause, finally mapped. Svarene is a private perimenopause journal with a context engine built in. Log how you feel in a few taps, and Svarene maps it: which symptoms share your days, what tends to follow what, what else was going on, and the weather, air and pollen around you, with research matched to what you logged. It all works from your own logs. No wearable, no account. YOUR SYMPTOMS, MAPPED Explore puts every symptom you log in one orb. Connections show which symptoms share your days, and the Timeline traces every point back to a log. Open any symptom to see what usually follows it (say, hot flashes, then flow, then 3 AM waking), when it tends to start, and what else was going on: sleep, mood, energy and flow on days with it and without. Possible context, not cause. WEATHER, AIR AND POLLEN, BESIDE YOUR LOGS Type your city or allow one location lookup, and Svarene brings in the pressure trend, temperature, humidity, UV, air quality and tree, grass and weed pollen for your area, right beside what you recorded today. Readings are modelled for your area, and Svarene never tracks where you go. RESEARCH, MATCHED TO WHAT YOU LOG Research is usually generic. Svarene shows the part that fits your day. Log a headache on a day the pressure is falling and see what MedlinePlus and published studies say about weather and headaches. Log hot flashes and see practical ideas such as layers you can take off. Every card names its source and says what it does and doesn't mean for you. The Evidence Library adds the latest research in plain words, with the journal and date on every card. ASK VEE ABOUT YOUR OWN DATA Vee, Svarene's AI companion, answers in plain language and names its sources. Ask "What shows up on my low-mood days?" With health context on, Vee answers from a short summary of your own logs, so general research becomes something you can use. General health information, not medical advice. BODY SIGNALS, IF YOU WANT THEM Use Apple Health? Add sleep, heart rate, resting heart rate, HRV, body temperature, steps and workouts beside your logs, each compared with your own usual and labelled with its source. Read-only, and only the categories you choose. WALK IN PREPARED Build a Doctor Report from your records for the last 30 or 90 days, preview it, and export or share it when you decide. LOG IN SECONDS Mood, energy, sleep, symptoms with severity and when they started. HRT and other treatments, supplements, lab results and sensitivities when you want them. PRIVATE BY DESIGN • No account or sign-in. Your journal lives on this device, outside iCloud backup, and logging works offline. • No ads, no analytics or crash-reporting trackers, no data sales. Face ID lock; export or delete everything in Settings. • Vee is optional and asks first. It runs on Anthropic's Claude through Svarene's relay and gets your question and recent chat, never your name, location or raw logs. • Health context starts off. Turned on, Vee gets only a short summary, never raw values or identifiers, and each answer shows what was shared. PLANS Logging, calendar and trends, the Evidence Library and 5 Vee answers a day are free. Every new install starts with a first month that includes everything. Svarene Premium, an optional auto-renewing subscription (monthly or annual) with a free trial for eligible new subscribers, keeps Explore, weather, air and pollen with matched research, Vee with your health context (up to 100 answers a day) and the PDF Doctor Report. Svarene is a health education tool, not a medical device. It does not diagnose, treat or replace care from your clinician. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Svarene Terms of Service: https://www.svarene.com/terms Privacy Policy: https://www.svarene.com/privacy

Live in rhythm with your cycle. Your cycle moves through four inner seasons - Winter, Spring, Summer and Autumn. Syncira helps you notice where you are, and meet yourself there with the right rest, movement and focus for each phase. KNOW YOUR PHASE See where you are in your cycle at a glance, and understand what each inner season asks of you. TURN YOUR CYCLE INTO YOUR ADVANTAGE Set a goal in any area of your life, and let each phase do what it does best: dream and plan, act and connect, focus and finish, rest and reset. Syncira shapes a small daily invitation around your goal and the phase you are in. LOG WHAT MATTERS Track your period, symptoms, energy, mood, sleep, weight and more in a calm, uncluttered daily check-in. Nothing you do not want to track, and nothing shouting at you. SEE YOUR PATTERNS Watch your cycle reveal itself - the patterns that repeat, phase by phase, month after month, with plain explanations of why they might. RETURN TO YOURSELF Journal privately with prompts shaped to where you are, set an intention for the cycle ahead, and reflect at its close. LIVE IT FULLY Food, movement and activities suited to your inner season, plus seasonal recipes and a grocery list that builds itself. LEARN YOUR BODY Calm, clear explanations of each phase and the hormones behind it, without the jargon. BUILT WITH YOUR PRIVACY IN MIND Your most sensitive entries - your journal, reflections and intentions - are encrypted on your device before they are stored. We never sell your data, and we never use it for advertising. A NOTE ON WHAT SYNCIRA IS Syncira is a wellness and self-tracking app. It is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a reliable method of contraception or fertility planning. Cycle predictions are estimates based on what you enter. Please speak to a qualified healthcare professional about any medical concern. SYNCIRA PREMIUM A 14-day free trial is included when you sign up. Premium opens the full library - every food, movement, activity and recipe for each season, your complete journal history, and cycle intentions. Monthly and annual plans are available. Prices are shown in the app and confirmed by the App Store before you are charged, and may vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple ID settings at any time. Terms of Use: https://syncira.app/terms Privacy Policy: https://syncira.app/privacy