Repstra vs RestCalm

Repstra is AI-native coaching — for the people who train, and the coaches who guide them. Most fitness apps just record what you did. Repstra helps you act on what's next. YOUR TRAINING • Follow coach-built workout programs with built-in exercise demos • Track nutrition with barcode scan, photo logging and macro targets • Daily check-ins for energy, sleep and recovery — synced with Apple Health • Hyrox and event-simulation workouts with live lap splits • Progress, streaks, PRs and achievements that keep you moving FIND A COACH WHO FITS • Browse coaches by speciality, approach and methodology — not just price • See how a coach actually thinks before you hire them • Message your coach, share form-check videos, get answers in their voice 24/7 FOR COACHES • Manage clients, programming, nutrition and check-ins from your pocket • Know who's about to quit — before they do • Your methodology lives in your Coaching Brain — powering client answers and your public profile • Train yourself in the same app you coach in Free to start as a self-guided tracker. Connect with a coach whenever you're ready.

RestCalm is two things: a short routine for the hour before bed, and something to read at 3am when the legs start. THE EVENING ROUTINE Five moves, about seven minutes. Calf and hamstring stretches, a hip flexor lunge, ankle circles, and three minutes with the legs up the wall. Each one has a timer and a short note on how to do it properly. Slow and unforced, because the aim is to leave the legs settled rather than worked. IF IT STARTS AT 3AM Four things to try, written to be read beforehand rather than in the moment. Get up and walk, because movement is what settles the urge. Firm massage working upward, because counter-pressure competes with the crawling sensation. A change of temperature, warm or cool, since people differ on which helps. Standing at the counter, which is easier on sleep than picking up your phone. A NIGHT LOG THAT FINDS YOUR PATTERN Mark each night fine, mild or bad, and tap what was different: caffeine after noon, alcohol, late exercise, long sitting, short sleep, stress, a missed dose, a warm room. Over a few weeks it shows which of these actually matters for you, rather than which ones matter in general. WHAT TO TAKE TO A DOCTOR Low ferritin is one of the most common and most treatable contributors, and it needs a blood test, because ferritin can be low while a standard blood count looks normal. Do not start iron supplements on your own. Some antihistamines, antidepressants and anti-nausea drugs make symptoms worse, and if that applies to you, ask about alternatives rather than stopping anything yourself. WORKS OFFLINE No account, no signal, nothing collected. This app does not diagnose or treat restless legs syndrome. It is a routine, a set of things to try, and a record you can take to an appointment. Persistent symptoms are worth taking to a doctor, and there are treatments that work.