MyBodyLab+ vs Repstra

MyBodyLab transforms your DEXA scan and body composition data into clear insights, trends, and personalised guidance so you can make smarter decisions about your health, fitness, and performance. Most apps show weight. MyBodyLab shows what actually matters: fat, muscle, visceral fat, and how they change over time. Connect your DEXA scan to MyBodyLab and instantly view: • Body fat percentage and fat mass • Lean mass and muscle distribution • Visceral fat and health risk indicators • Bone density and key body composition metrics • Segment analysis (arms, legs, trunk) Whether you are improving health, optimising performance, or managing body composition, MyBodyLab gives you a single source of truth for your body data.All presented in a clean, easy-to-understand dashboard. MyBodyLab is designed to support informed decision-making and does not replace medical advice. Always consult a qualified healthcare professional before making changes to your health or training program.

Repstra is AI-native coaching — for the people who train, and the coaches who guide them. Most fitness apps just record what you did. Repstra helps you act on what's next. YOUR TRAINING • Follow coach-built workout programs with built-in exercise demos • Track nutrition with barcode scan, photo logging and macro targets • Daily check-ins for energy, sleep and recovery — synced with Apple Health • Hyrox and event-simulation workouts with live lap splits • Progress, streaks, PRs and achievements that keep you moving FIND A COACH WHO FITS • Browse coaches by speciality, approach and methodology — not just price • See how a coach actually thinks before you hire them • Message your coach, share form-check videos, get answers in their voice 24/7 FOR COACHES • Manage clients, programming, nutrition and check-ins from your pocket • Know who's about to quit — before they do • Your methodology lives in your Coaching Brain — powering client answers and your public profile • Train yourself in the same app you coach in Free to start as a self-guided tracker. Connect with a coach whenever you're ready.