Perivia vs Grapefruit

Menopause is not a mystery. With the right data, you can see what's happening — and why. Perivia is a menopause tracker built around your patterns, not generic advice. Log symptoms in under 60 seconds. Get AI insights from your own data. Bring a doctor-ready report to every appointment. LOG IN UNDER 60 SECONDS Track mood, sleep, energy, and hot flashes from the home screen. No forms. No friction. Tap once — it saves instantly. 30 SYMPTOMS. ALL IN ONE PLACE. From hot flashes and night sweats to brain fog, joint pain, anxiety, and vaginal dryness — Perivia covers every symptom of the menopause transition. Log intensity and time of day to build a complete picture. AI INSIGHTS POWERED BY YOUR DATA After 7 days of tracking, Perivia's AI analyzes your logs and finds real patterns — like alcohol increasing hot flash frequency, or poor sleep correlating with mood dips. Verified correlations from your own data, explained in plain language. HRT & MEDICATION REMINDERS Log every medication with dosage and frequency. Perivia notifies you when it's time and keeps your medications alongside your symptom logs — so your full picture is always in one place. DOCTOR-READY PDF EXPORT Generate a detailed health report in seconds. Symptom trends, lifestyle patterns, AI-identified correlations — everything your doctor needs, in one clear document. BUILT FOR EVERY STAGE Perimenopause with irregular cycles? Past the 12-month milestone? Well into postmenopause? Perivia adapts its language and focus to your stage — period tracking for perimenopause, bleeding alerts for postmenopause, long-term wellness patterns for post-menopause. YOUR PRIVACY, ALWAYS Your health data is encrypted, stored securely, and never sold. AI insights are generated on-demand using your data only. Export or delete your data at any time. PERIVIA PREMIUM Unlock unlimited AI insights, full symptom history, correlation heatmaps, and doctor PDF reports. Perivia is a wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical decisions. PERIVIA PREMIUM Enjoy 14 days free when you first open the app. Unlock unlimited AI insights, full symptom history, correlation heatmaps, and doctor PDF reports. Terms of Use: https://perivia.app/terms.html

Grapefruit is a nutrition and cycle tracking app designed to help you understand how your food, habits, and menstrual cycle connect. Log meals quickly with photos, voice, or text, track your cycle and symptoms, and see nutrition insights tailored to your current phase. With Grapefruit Pro subscription you can: • Track calories, macros, and nutrients • Log meals with photos or voice • Track your period and cycle phases • See phase-aware nutrition insights • Log symptoms, cravings, mood, and energy • Track workouts, water, and daily habits • View your nutrition and cycle history in one place Grapefruit helps make tracking feel simple, personal, and useful — without making you juggle separate nutrition and period-tracking apps. SUBSCRIPTION REQUIRED Grapefruit is free to download. A Grapefruit Pro subscription is required to access the app’s features, including photo, voice, and text meal logging, cycle and symptom tracking, and personalized nutrition insights. Eligible new subscribers can try Grapefruit Pro free for 7 days with the yearly plan. After the free trial, the subscription automatically renews at the price shown at purchase unless canceled before the trial ends. Monthly subscriptions are also available. If you have any ideas or questions, please send an email at hello@trygrapefruit.com NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. Grapefruit is for informational and wellness purposes only and is not intended to provide medical advice, diagnosis, or treatment. *FOOD SCANNING ANALYSIS RESULTS REQUIRE A SUBSCRIPTION Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trygrapefruit.com/privacy