ReACL vs LiftTags

ReACL 是为ACL重建后（含半月板修复）设计的训练记录与计划工具。它把漫长的康复期拆成清晰的阶段，每天告诉你练什么、练多少、怎么练对。 【按阶段走，不用自己查资料】 根据手术日期自动判断你所处的康复阶段，给出当天该做的动作清单， 每个动作配有示范与要点说明。阶段晋级有明确条件，不靠感觉冒进。 【把恢复过程记下来】 屈膝/伸膝角度、双腿围度、每次训练打卡、线下评估报告拍照存档，都在一处。趋势曲线让你看见"这个月到底有没有进步"。 【运动信心自查】 康复不只是肌肉的事。定期自查帮你留意心理层面的准备程度。 【ReACL Pro】 每日训练动态调整——结合当天状态与近期训练记录安排内容，而不是照表操课 完整动作库——解锁全部100+个动作，含进阶动作（持续更新中） 专项训练——术后 12 周后开放，ReZ教练编排的完整训练日流程 每日食谱——按阶段与训练量给出三餐搭配，可设中式/西式、过敏与加餐偏好 阶段解读与每周回顾——晋级时的个性化说明，每周训练数据总结 重返运动评估——术后 9 个月后开放的评估与报告 Pro 为一次性买断，永久解锁，非订阅。 【关于安全】 本应用提供的是康复教育与训练记录工具，不构成医疗诊断或治疗建议。 请在你的手术医生或康复治疗师指导下使用，训练中出现疼痛、肿胀或不适请立即停止并咨询专业人士。

TRAIN FIRST. RECORD LATER. LiftTags turns a generic Apple Watch strength workout into a useful training history. After you finish, add chest, back, legs, shoulders and other muscle tags in seconds. When you want more detail, log exercises, weight, sets and reps. SEE YOUR PROGRESS CLEARLY • Keep and organize your existing Apple Health workouts • Review muscle balance, training frequency and rest • Track volume, maximum weight and estimated 1RM • Compare weight, physique photos and health trends No need to reach for your phone between sets. Focus on training, then record only what matters afterward. --- TAG IT AFTER THE WORKOUT LiftTags lets you add chest, back, legs, shoulders, cardio, and other tags after an Apple Watch workout is finished. A few quick tags turn a generic strength workout into a useful record of what you actually trained. LiftTags organizes training frequency, muscle distribution, balance, and rest patterns so you can see which areas receive more attention and which may be trained less often. --- KEEP IT SIMPLE OR GO INTO DETAIL LiftTags does not force everyone into the same logging routine. Add only a few tags after training, or record exercises, weight, sets, reps, and duration when you want more detail. Review training volume, maximum weight, and estimated 1RM, and use charts to follow strength changes over time. --- I DO NOT WANT TO TYPE MY WEIGHT I pay close attention to body-weight changes and measure often, but I dislike opening a keyboard and typing the number every time. That is why LiftTags uses a more direct interaction: slide your finger to adjust the value and quickly save today’s weight, without using the keyboard. Follow long-term trends, choose your preferred unit, and save physique photos to compare different stages of training. --- HEALTH TRENDS IN ONE PLACE Steps, heart rate, resting heart rate, walking distance, time in daylight, body temperature, and blood oxygen are all signals I check regularly. Apple devices already record this information, but it can be spread across many screens. LiftTags brings authorized health data together and presents trends in charts. Available data depends on your device, system support, and the Apple Health permissions you grant. --- BUILD YOUR LONG-TERM TRAINING HISTORY Review workouts, plans, notes, weight, physique changes, and selected shares in one long-term history. LiftTags can stay a quick post-workout note or grow into a long-term history. I built it to solve my own problems and hope it also helps people who prefer to train first and record later. --- APPLE HEALTH AND PRIVACY LiftTags accesses Apple Health and HealthKit data only after you grant permission. It uses authorized data to display workout history, heart rate, active energy, weight, and health trends. You choose which data to authorize and can change permissions at any time. LiftTags does not use health data for advertising or cross-app tracking. Physique photos are used only for personal progress and comparison; you decide whether they remain private or are shared. --- TERMS AND PRIVACY Terms of Use (EULA) https://lifttags-legal.laogenzhong.workers.dev/terms/ Privacy Policy https://lifttags-legal.laogenzhong.workers.dev/privacy.html