Quiet Iron vs MacroCap

Quiet Iron is a workout logger for people who'd rather train than deal with a difficult app. No streaks. No feed. No notifications begging you to come back. Just a proven plan and the fastest way to log a set — then you put the phone down and lift. A PLAN THAT'S ALREADY FIGURED OUT Pick a science-backed 4-day upper/lower split and start. It's the structure research keeps pointing to for building muscle — every muscle trained twice a week — so there's nothing to design. THE BARBELL DOES THE MATH Enter the weight per side and see the loaded total instantly, plates and all. Slide the bar open to view both sides, switch between per-side and total, and set your own bar weight. No more plate arithmetic mid-set. LOG A SET IN SECONDS Press a number, swipe to change it, done. Your weight and reps carry over from your last set — and your last session — so usually you just confirm and move on. Step back to fix an earlier set anytime. YOURS ALONE No account, no sign-up, no cloud. Everything you log stays on your iPhone. Quiet Iron has no servers and collects nothing — there's nothing to leak and no one watching. Calm by design. Built for iPhone.

Eating out shouldn't mean guessing. MacroCap has the real numbers for 180+ restaurant and fast-casual menus — over 7,000 items with calories, protein, carbs, fat, and sodium. Pick something that fits your day before you order, instead of reconstructing it afterward. BUILD THE MEAL, WATCH THE MACROS Assemble anything from a menu and see the totals update as you go. Swap the side, skip the cheese, double the protein — the numbers follow every change. SORT BY WHAT'S LEFT Rank a menu by what's closest to your remaining calories, highest in protein, or lowest in cals. You choose from what actually fits, instead of scrolling blind. FIND WHAT'S NEAR YOU Sort restaurants by distance, so your shortlist is places you can actually get to. SEARCH GROCERIES TOO Scan a barcode or search by name across USDA FoodData Central and Open Food Facts for packaged food and whole ingredients. YOUR DAY AT A GLANCE A calorie cap that counts down and a protein floor that counts up. Logging a meal takes about twenty seconds. SEE THE PATTERN Streaks, weekly recaps, and calorie and protein trends. The headline numbers are median-based, so one blowout day doesn't rewrite your whole week. APPLE HEALTH Write your logged meals to Health as dietary energy and macros whenever you want to. NO ACCOUNT NEEDED Everything works signed out. Sign in with Apple or Google only if you want your history synced across devices. Nutrition data comes from restaurants' own published menu disclosures, USDA FoodData Central, and Open Food Facts. MacroCap is not affiliated with, endorsed by, or sponsored by any restaurant.