Macros vs MacroCap

Macros is a fast, simple way to track what you eat. Log a food and it lands in a daily ring showing calories against your goal and how your protein, carbs, and fat are stacking up. Every meal gets its own line with a mini macro bar, so breakfast, lunch, and dinner each tell their own story. WHERE YOUR MACROS COME FROM Tap any slice of the ring and it lights up that macro while a leaderboard ranks the exact foods behind it. See that most of today's protein came from your chicken, not your oats. It is the fastest way to understand a day, not just record it. SEE IT BEFORE YOU LOG Every food previews exactly what it adds to your day before you commit. No surprises after the fact. ACCURACY YOU CAN TRUST Food databases are crowdsourced and sometimes wrong. Macros lets you check a food against its Nutrition Facts label the first time you log it. Confirm once and your numbers are locked in, never quietly overwritten later. SET A GOAL, GET YOUR NUMBERS Not sure how much to eat? Enter your stats and pick a goal, from maintain to lean cut, cut, lean bulk, or bulk, and Macros sets your daily calories and macro targets for you using a standard TDEE calculation. No spreadsheets, no guesswork. FIND ANY FOOD FAST Scan a barcode or search a large food database. Save custom foods and build reusable meals for the things you eat all the time. MAKE IT YOURS Prefer your own numbers? Set calorie and macro targets by hand in grams or percentages, with a flexible macros mode for the days that do not go to plan. WORKS WITH APPLE HEALTH Your calories and macros flow into Apple Health, so the rest of your fitness picture stays in sync. "Powered by fatsecret nutrition API" (www.fatsecret.com) Questions or feedback: macrosapp.support@gmail.com

Eating out shouldn't mean guessing. MacroCap has the real numbers for 180+ restaurant and fast-casual menus — over 7,000 items with calories, protein, carbs, fat, and sodium. Pick something that fits your day before you order, instead of reconstructing it afterward. BUILD THE MEAL, WATCH THE MACROS Assemble anything from a menu and see the totals update as you go. Swap the side, skip the cheese, double the protein — the numbers follow every change. SORT BY WHAT'S LEFT Rank a menu by what's closest to your remaining calories, highest in protein, or lowest in cals. You choose from what actually fits, instead of scrolling blind. FIND WHAT'S NEAR YOU Sort restaurants by distance, so your shortlist is places you can actually get to. SEARCH GROCERIES TOO Scan a barcode or search by name across USDA FoodData Central and Open Food Facts for packaged food and whole ingredients. YOUR DAY AT A GLANCE A calorie cap that counts down and a protein floor that counts up. Logging a meal takes about twenty seconds. SEE THE PATTERN Streaks, weekly recaps, and calorie and protein trends. The headline numbers are median-based, so one blowout day doesn't rewrite your whole week. APPLE HEALTH Write your logged meals to Health as dietary energy and macros whenever you want to. NO ACCOUNT NEEDED Everything works signed out. Sign in with Apple or Google only if you want your history synced across devices. Nutrition data comes from restaurants' own published menu disclosures, USDA FoodData Central, and Open Food Facts. MacroCap is not affiliated with, endorsed by, or sponsored by any restaurant.