Comparison

Focus Friend vs Flowmo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Focus Friend

Features
Read full description

You open your books. You blink. Somehow you’re 14 reels deep on Instagram. Sound familiar? Meet Focus Friend, the Pomodoro study timer that doesn’t just track your focus, it defends it. No more relying on willpower you don’t have! Just press Start, and let Pomo (your tiny tomato hype-man) turn "I'll study later" into "Wait… I actually did it." # 100% FREE. NO PREMIUM UPGRADES. # Get full access to every premium feature including app blocking and Dynamic Island tracking completely free. No strings attached. # FOCUS IN SPRINTS, NOT MARATHONS Pick your rhythm and go: - Sprint: 25 min focus / 5 min break (the classic) - Deep: 50 min focus / 10 min break for serious deep work - Custom: Your timer, your rules. Short, repeatable sessions make starting easy and finishing inevitable. # BLOCK THE APPS THAT STEAL YOUR BRAIN Turn on Focus Shield, and Instagram, TikTok, and YouTube go dark the second you start. They unlock only when you earn your break. You literally can't cheat. Your future self says thanks. # REMEMBER IT TOMORROW, NOT JUST TONIGHT After each session, jot down 3 keywords. That's it. It's called Active Recall a scientifically proven memory hack that beats rereading every single time. # BREAKS THAT ACTUALLY RECHARGE YOU A break shouldn't be a doom-scroll. Each one walks you through a calming, guided breathing cycle that drops stress and reloads your focus for the next round. # AN ALARM THAT REFUSES TO BE IGNORED Phone on silent? In Focus mode? Doesn't matter. You get a persistent alarm at the end of every session, plus your countdown lives directly on your Lock Screen and Dynamic Island. You'll never blow past a session again. # BUILD A STREAK YOU'LL BE OBSESSED WITH Watch your focus turn into a habit with clean stats: streaks, heatmaps, daily goals, and time-per-tag (Study, Work, Read). Miss a day and you'll feel it in the best way. # SOUNDS THAT SOOTHE Gentle, Chime, or Deep calming 432 Hz tones signal the end of a session without yanking you out of your flow. # NO ACCOUNTS. NO TRACKING. No sign-up. No servers. No tracking your study habits. Because the app is completely local, your sessions, notes, and stats live only on your iPhone. Always. Here's the truth: you don't need more motivation. You need a system that makes focus the easy choice. That's Focus Friend where thousands of "I'll start tomorrow" moments end today. Got an idea to improve Focus Friend? We’d love to hear from you! Drop us a line at leviappsupport@gmail.com.

About

Flowmo

Features
Read full description

Flowmo turns big, intimidating work into a series of small, winnable sprints. Built on the Pomodoro technique: focus for 25 minutes, take a short break, and after four sprints enjoy a longer one. It's the simplest, most reliable way to beat procrastination and protect your attention. WHY YOU'LL LOVE IT - Beautiful, distraction-free timer with a smooth progress ring - Focus / short break / long break that auto-cycle for you - Tasks - estimate how many sprints each needs and watch the pips fill up - Momentum stats - sprints today, focus minutes, day streak, and a 7-day chart - Gentle alarm sounds and desktop notifications - A daily goal to keep you honest - Dark & light themes - 100% private - everything stays on your device. No account, no tracking, ever. Focus in sprints. Rest on purpose. Build momentum.

Screenshots

Focus Friend4 screens
Flowmo4 screens

Verdict

The call

The clearest difference is ads: Flowmo at none against Focus Friend's shown. Flowmo also leads on device support (4 vs 1) and iOS requirement (14.0 vs 17.0). On price, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Focus Friend ships an update every 5 days, Flowmo every 4 days. The most recent releases landed on October 2, 2026 and October 1, 2026 respectively.

Scorecard3 real differences · 3 level
Focus Friend versus Flowmo: the parameters behind the verdict, then further details
ParameterFocus FriendFlowmo
PriceFreeFree
Update frequencyEvery 5 daysEvery 4 days — better
AdsYesNo — better
In-app purchasesNoNo
DevicesiPhoneiPhone, iPad, iPod, Mac — better
Requires iOS17.014.0 — better
Further details — not scored
Size10 MB6 MB
Age rating4+4+
DeveloperChristian ZenuniHung Tran

In-app purchases

None

Focus Friend

No in-app purchases

None

Flowmo

No in-app purchases

Questions

Is Focus Friend free?
Focus Friend is free to download, with no in-app purchases.
Is Flowmo free?
Flowmo is free to download, with no in-app purchases.
Do Focus Friend or Flowmo have ads?
Focus Friend shows ads; Flowmo does not.
Which is updated more often, Focus Friend or Flowmo?
Focus Friend ships an update every 5 days, and Flowmo every 4 days. Most recently, Focus Friend was updated on October 2, 2026 and Flowmo on October 1, 2026.

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