Runapt vs Waddle

Runapt builds your running plan — then adapts it every day. Most apps only track what you already ran. Runapt gives you a real plan for a race, then changes it when your fitness, schedule, readiness, or route changes. Each morning you get one clear answer: what to run, at what pace, and where. Paces come from Jack Daniels’ VDOT. Load uses CTL, ATL, and TSB. Miss a day or sleep badly and the week gets rewritten — it does not stack the missed work onto tomorrow. • Plans for 5K, 10K, half marathon, and marathon • Auto-generated routes that match the session distance • Live pace guidance while you run • A short coach note after each run about that run • Chat with an AI coach about paces and race strategy • History with maps, splits, and shareable cards • Syncs with Apple Health Free plan covers 5K and 10K. Pro unlocks full race blocks, deeper adaptation, AI coach notes, fatigue modeling, race prediction, and sync extras. Try Pro free for 14 days. Price is regional at checkout. Cancel anytime in your App Store account settings. Where every plan finds a path. Privacy Policy: https://runapt.com/privacy Terms of Use: https://runapt.com/terms

Meet your new running buddy. It’s a goose. It honks. Waddle to Run turns beginning—or beginning again—into something a little less intimidating. Choose your goal, tell us what feels manageable, and get a gradual walking or run-walk plan designed to fit your week. Follow guided intervals, track outdoor activities with GPS, plan favorite routes, and watch small sessions add up over time. Miss a day? The goose saved your spot. Need to walk? That was always allowed. Build toward a regular movement habit, a 20-minute jog, your first 5K, or a 10K—without treating every workout like a test. Along the way, you can: • Hear run and walk cues • Track distance, pace, time, and routes • Adjust sessions when they feel too hard • Schedule runs and receive reminders • Collect badges and unlock goose gear • Create private route postcards and replays • Save completed workouts to Apple Health Running is hard enough. Your running app doesn’t need to yell at you. Waddle. Jog. Honk. Repeat. Waddle to Run is free to download. Waddle Premium access, available through an auto-renewable subscription or a one-time lifetime purchase, is required to start guided runs and unlock personalized plans, run tracking, Progress, route postcards and replays, Live Activities, and goose outfits. Pricing and any available trial are shown before purchase. Terms of Use: https://spammusubitech.github.io/waddle-to-run/terms/ Privacy Policy: https://spammusubitech.github.io/waddle-to-run/privacy/