Notch vs PouchWise

Track nicotine, alcohol, caffeine, and screen time in one app. Notch shows your habits as a Robinhood-style chart — set a baseline, pick a goal, and watch the line bend down. No streaks that punish you for a slip. No forced language of addiction. Just data. Pick one habit for free or track all four in Notch+. Log every entry in one tap or by voice with Siri. See how far below your starting point you've dropped, in real time. WHAT YOU CAN TRACK • Nicotine — pouches by mg • Alcohol — standard drinks per day and per week • Caffeine — coffee, espresso, energy drinks, tea, soda • Screen time — auto-tracked from iOS, no manual entry needed WHAT MAKES IT DIFFERENT • Robinhood-style chart, color-coded to your goal line • Rank ladder from Hooked to Clean — where do you sit today? • Portfolio view — all your habits on one normalized chart • Backfill past logs on a calendar when you forget • Friends leaderboard — 6-character code, no login required • Voice logging: "Hey Siri, log a beer in Notch" • Home screen widget — one tap to log NOTCH+ (OPTIONAL) Free forever if you track one habit. Notch+ unlocks: • All four habits simultaneously • Portfolio cross-view • 7-day free trial, then $4.99/month or $29.99/year WHY THE CHART, NOT THE STREAK Streaks are brittle. One bad day and the counter resets — like the last three months meant nothing. Notch shows the trend line instead. A week where you had two drinks is still a week where the line went down. Progress isn't binary. PRIVACY Everything lives on your device. iCloud sync is optional. Friends see only what you choose to share. No ads. Ever.

Quit nicotine pouches on your terms - with a plan that fits how you actually use them. PouchWise turns quitting into a clear daily system instead of a willpower fight. Answer a few questions and it builds you a personalized taper: a realistic daily pouch allowance that steps down to zero, a quit date you can see, and the money you'll save along the way. WHY POUCHWISE • A real plan, not just a counter. Your daily allowance tapers automatically toward your quit date. • One-tap logging. Track every pouch in a second, see how many you have left today, and fix a missed day later from the calendar. • Beat cravings in the moment. The SOS button gives you four fast tools: paced breathing, a 90-second urge timer, grounding, and your own reasons for quitting. • See your progress. Streaks, money saved, and a clear taper chart that proves it's working. • Make quitting feel like winning. Earn a statue sticker at every step, open chests, and keep the collection. • Private by design. No account, no sign-up, reminders only if you ask. Your logs stay on your device. HOW IT WORKS 1. Take a short check-in to gauge your dependence and habits. 2. Get a custom taper plan and quit date. 3. Log pouches, lean on SOS when cravings hit, and watch your allowance - and the nicotine - drop to zero. PouchWise is a self-help tool to help you cut down and quit. It is not medical advice; talk to a healthcare professional about quitting nicotine. PouchWise Pro is a weekly subscription or a one-time lifetime purchase, both handled by Apple. A subscription can be cancelled anytime in Settings. Privacy Policy: https://agent-account.github.io/pouchwise-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/