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Notch - Habit Tracker

Notch - Habit Tracker

What you track, you manage.

12 ratings
11 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • June 10, 2026
  • July 14, 2026

Features

Developer

RYAN MCCUE TRUETTNER
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Notch - Habit Tracker screenshot #1 for iPhone
Notch - Habit Tracker screenshot #2 for iPhone
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Notch - Habit Tracker screenshot #5 for iPhone
⭐11
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❓8 answered
FAQ↘︎
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About

This app meticulously tracks nicotine pouch consumption by milligram, visualizing progress towards a set goal. Users can log each pouch, set a personalized tapering plan, and compare their journey with friends or the global community. It offers a granular approach to quitting, focusing on real progress and individual pacing.

✓Log every pouch with one tap
✓Set personalized taper plans
✓Compare progress with friends
✓Visualize daily consumption trajectory
✓Mark days as Logged, Clean, or Untracked
✓Level up based on weekly average reduction
✓Daily check-in notifications
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What's New in Notch

2.0.0

July 14, 2026

Track anything, not just nicotine. Notch v2.0 is a big one. Alongside pouches, you can now track alcohol, caffeine, and screen time in the same app — each with its own goal line, streak, and rank. New: • Alcohol, caffeine, and screen-time tracking • Portfolio chart — see all your habits on one normalized curve • Notch+ subscription — unlimited habits + Portfolio view • Every habit auto-syncs with your friends' leaderboard Cleaner UI: • Streamlined chart toggle • Back navigation across onboarding • Simplified pill switcher between habits • Bug fixes for goal-line rendering and data recovery

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User reviews

Most RecentHighest RatedLowest Rated

Incredibly easy and useful

I just got started and am already loving how simple the app is, but without being too simple or unuseful. I’m consistently disappointed with some other apps that claim to work similarly but this one seems to be an exception. Super excited to keep using it to help me out with my nicotine intake.
znshieldsznshields

Response from developer

Thank you very much for the feedback! We are delighted to hear that the app lands right in the wheelhouse of being simple, yet useful for you. Appreciate the support!

Works (and looks) great

Notch helps you track in a way that actually mirrors how you take nicotine pouches. Tracking at such a granular level is going to be a difference maker. Plus it looks great and is easy to use - compared to so many of these types of apps.
Smiffy723Smiffy723

Response from developer

We really appreciate the thoughtful feedback Smiffy!

This is good

Love the design and purpose. A lot of my friends use Zyn, and this app could really help them cut back. Sharing it with everyone I know who’s trying to quit.
Bro HuffBro Huff

Response from developer

Thanks for the feedback, kind words, and for sharing our app with those looking to cut down or quit their habit altogether. You're helping change the world for the better!

Perfect

App helps you manage and track your pouches. I haven’t quit them yet but I’ve gone down from 18 pouches a day to 6. It helps motivate you to keep the process going. Already pass this app out a few friends.
uwkicker21uwkicker21

Response from developer

Hey, getting from 18 to 6/day is a huge accomplishment and we are thrilled that our app helped you achieve that. Good luck in your journey!

A must have for legends

I was ripping pouches like they were going out of fash. It was time to look in the mirror and give that legend a talking to. Notch’s excellent data, analytics and UI gave me the confidence to uncover the man hiding underneath his own boyish exterior.
Tom HowellsTom Howells

Response from developer

We get it Tom.. it's hard to get perspective when you're living on the moon, as a legend does. But we're stoked to hear that our app was able to help you find your true self. Appreciate the feedback!

See 6 more reviews

FAQ

How does Notch track nicotine pouch usage?

Notch allows users to log each nicotine pouch consumed by its milligram strength with a single tap. It visualizes this data on a chart, showing a descending line as users taper their usage.

Can I set a specific goal for quitting with Notch?

Yes, you can set a taper plan with a baseline, target, and finish date. Notch then draws a goal curve over your chosen weeks, allowing you to track your progress against it daily.

Does Notch have ads?

No, Notch is ad-free and does not contain any advertisements. The app prioritizes user privacy and a distraction-free experience.

How does Notch compare to other quit apps?

Unlike many quit apps that focus on 'cold turkey,' Notch offers a granular tapering approach. It tracks every pouch and allows users to set their own pace and curve for reduction.

Is Notch available on Android devices?

Based on the provided information, Notch is built for iPhone and is currently only supported on iPhone devices. Platform compatibility may expand in future updates.

How often is Notch updated?

The latest version of Notch is 1.0.1, last updated on June 28, 2026. While specific update frequency isn't detailed, this indicates active development and maintenance.

What is the age rating for Notch?

Notch has an age rating of 17+. This is likely due to the subject matter of nicotine cessation and the potential for mature themes in self-improvement.

Can I compete with friends using Notch?

Yes, you can compare your progress with friends by sharing a 6-character code. This allows you to see each other on a leaderboard and view each other's progress charts.