PouchFree App vs Notch

Quit Nicotine Pouches. For Real. PouchFree is the simple, judgment-free way to track your nicotine pouch use, manage cravings, and stay accountable — so you can finally quit for good. Whether you’re on your first day or your fifth attempt, PouchFree gives you the tools you need to take control. This is the app designed specifically for pouch users — no gimmicks, no pressure, just real progress. Features: Craving & Usage Tracker — Log every pouch to better understand your habits. Progress Badges — Stay motivated with achievement badges as you hit milestones. Daily Check-Ins — Track your mood, cravings, and triggers to break the cycle. Savings Calculator — See how much money you’ve saved since quitting or cutting back. Streak Counter — Stay accountable with a running streak of pouch-free days. Trigger Insights — Identify patterns and understand what causes your cravings. Why PouchFree? Clean, simple design Built specifically for nicotine pouch users 100% judgment-free — quit at your pace Free to download, no subscriptions required PouchFree doesn’t pressure you — it empowers you. Whether you’re cutting back or quitting completely, this app gives you clarity, motivation, and control.

Track nicotine, alcohol, caffeine, and screen time in one app. Notch shows your habits as a Robinhood-style chart — set a baseline, pick a goal, and watch the line bend down. No streaks that punish you for a slip. No forced language of addiction. Just data. Pick one habit for free or track all four in Notch+. Log every entry in one tap or by voice with Siri. See how far below your starting point you've dropped, in real time. WHAT YOU CAN TRACK • Nicotine — pouches by mg • Alcohol — standard drinks per day and per week • Caffeine — coffee, espresso, energy drinks, tea, soda • Screen time — auto-tracked from iOS, no manual entry needed WHAT MAKES IT DIFFERENT • Robinhood-style chart, color-coded to your goal line • Rank ladder from Hooked to Clean — where do you sit today? • Portfolio view — all your habits on one normalized chart • Backfill past logs on a calendar when you forget • Friends leaderboard — 6-character code, no login required • Voice logging: "Hey Siri, log a beer in Notch" • Home screen widget — one tap to log NOTCH+ (OPTIONAL) Free forever if you track one habit. Notch+ unlocks: • All four habits simultaneously • Portfolio cross-view • 7-day free trial, then $4.99/month or $29.99/year WHY THE CHART, NOT THE STREAK Streaks are brittle. One bad day and the counter resets — like the last three months meant nothing. Notch shows the trend line instead. A week where you had two drinks is still a week where the line went down. Progress isn't binary. PRIVACY Everything lives on your device. iCloud sync is optional. Friends see only what you choose to share. No ads. Ever.