Ayro vs Ditecian

AYRO: TRAIN YOUR BREATH. IMPROVE YOUR PERFORMANCE. Most breathing apps give you a library. Ayro gives you a training system: a measurable baseline, a structured block built around your goals, and a retest that shows exactly what changed. Your breathing efficiency is measurable. It's trainable. And a consistent practice reshapes how you perform under pressure, recover from effort, focus through noise, and hold steady under stress. WHAT IMPROVES - Endurance. Be steadier when it's hard. Build tolerance for breathlessness so intense moments feel manageable instead of overwhelming. - Recovery. Become stronger and faster-recovering. Train techniques that support endurance and bring you down faster after effort. - Mind. Stay sharper and more focused. Develop sustained attention that holds through deep work, long days, and high pressure. START WITH YOUR BASELINE The BOLT (Body Oxygen Level Test) is a quick breath-hold measurement that gives Ayro an objective starting point: measured in seconds, not a vibe check. Your score maps to one of six training levels. Most untrained people score 10 to 20 seconds. Elite endurance athletes often exceed 40. YOUR TRAINING BLOCK Instead of scrolling a library wondering what to do next, Ayro builds a structured training plan: matched to your BOLT level and weighted by the outcomes you're actually training for. Complete your block. Retest your BOLT. Your next block meets you at your new level. QUICK TOOLS FOR SPECIFIC MOMENTS - Pre-Workout Activation: prime your system before training - 2-Minute Reset: clear your head mid-day - Focus Primer: sharpen attention before deep work - Post-Workout Downshift: help your body recover faster - Sleep Wind-Down: ease your system into rest BUILT FOR REAL PRACTICE - Breathing ring: immersive visual guides every phase in real time - Phase haptics: feel each breath without looking at your screen - Spoken and audio cues: hands-free guidance - Picture in Picture: breathing ring floats over your screen when you switch apps THE SCIENCE Structured breathing practice improves Heart Rate Variability (HRV), stress recovery, endurance capacity, and sustained attention. The difference between a real training approach and random sessions is progress you can measure. Ayro is built on established techniques: reduced breathing, breath-hold tolerance training, resonance-frequency breathing, and nasal breathing protocols, the same foundations used by elite athletes, coaches, and practitioners worldwide. FOR ANYONE BUILDING A PRACTICE Athletes. Runners. Office workers reclaiming focus. Students under pressure. Anyone who wants a steadier, more capable nervous system. This is breathing as a learnable skill: practiced deliberately, tracked honestly, developed over time. PRIVACY Your health data stays with you. We write to Apple Health (as mindfulness minutes) with your permission and never sell personal data. SUBSCRIPTIONS Weekly, monthly, and annual plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. Unlocks full access to all training blocks, exercise categories, cue methods, and progress tracking. NOTE Not medical advice. Individual results vary. Terms of Use: https://www.ayro.fit/terms/

Ditecian — AI Nutrition & Calorie Tracker Take control of your diet with Ditecian, a smart calorie and nutrition app built for everyday eating — not complicated spreadsheets. Log meals in seconds, see your daily calories and macros at a glance, and build habits that last. LOG FOOD YOUR WAY • AI photo scan — snap a meal and get calorie and macro estimates • Barcode scan — look up packaged foods quickly • Manual entry — add custom meals anytime • Food search — find nutrition info by name • Log breakfast, lunch, dinner & snacks • Backdate meals when you log later in the day YOUR DAILY DASHBOARD • Calorie ring shows food eaten vs your daily goal • Track protein, carbs, fat & fiber • Water tracker with a goal based on your profile • Weight tracker with progress over time • Activity — log workouts and see calories burned • Optional Apple Health sync for steps and active calories SMART GOALS FROM YOUR PROFILE Set up your profile once. Ditecian calculates your calorie target using proven formulas (BMR/TDEE) based on your age, weight, height, activity level, and goal — whether you want to lose weight, maintain, or gain. PRIVACY-FIRST & OFFLINE-READY Your food diary is stored on your device. Core logging works without an account. No complicated sign-up required to start tracking today. FREE FEATURES • Unlimited manual meal logging • Barcode & basic food tracking • BMI, BMR & daily calorie goal • Water & weight tracking • 7-day analytics view • Meal & water reminders • Achievements & streaks • Limited free AI scans, food search & activity estimates per day DIETICIAN PRO (PREMIUM) Upgrade for the full AI-powered experience: • More daily AI food scans & searches • 30-day analytics & macro pie chart • AI analytics insights from your logs • AI diet coach — personalized nutrition Q&A • AI meal plans tailored to your goals • CSV export, PDF reports & local JSON backup OPTIONAL APPLE HEALTH Connect Apple Health to import today’s steps and active calories into your Activity screen. Sync is optional and can be turned off anytime. BUILT FOR REAL LIFE Whether you are counting calories for weight loss, hitting protein targets, or simply eating more mindfully, Ditecian keeps nutrition tracking simple, fast, and private. Download Ditecian and start logging your first meal in under a minute. SUBSCRIPTIONS & LEGAL Dietician Pro is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel subscriptions in your Apple ID Account Settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ By using Ditecian you agree to our Terms of Use and Privacy Policy. Ditecian provides general nutrition and wellness information only and is not a substitute for professional medical advice.