PHASES. Cycle Tracker & Diary vs GlowState Phases

A completely new perspective on your cycle and your everyday life. MORE THAN SYMPTOMS. Most cycle apps only let you track symptoms. PHASES goes further. Focus on what matters most in your everyday life. Not just symptoms, but also what you did and experienced. Sports, nutrition, date nights, family moments, relationship highs and lows, work stress, social events — everything that matters to you. Clearly presented in a unique vertical calendar. FOR MEN, TOO. Why are cycle apps always made just for women? Enter your partner's period and alongside it your own life. Because HER cycle has an impact on YOUR relationship life when it comes to moods and libido. So you know what's going on — for a better mutual understanding. DISCOVER PATTERNS you haven't seen before. When you keep everything in one place, connections become visible. How does your energy change around your ovulation, or your partner's? How do sleep, nutrition, and exercise relate to how you feel? PHASES makes these patterns visible so you can understand yourself better and plan smarter. PRIVACY BY DESIGN. Cycle apps that store data on servers are a no-go. PHASES stores everything exclusively on your device. No account required. No server. No tracking. No third parties. Your entries never leave your smartphone. FEATURES. - Unique vertical calendar - Fully customizable categories and entries - Track your period and receive a forecast - Bleeding isn't the same as your period. You can log both separately - Track ovulation, for example when you've confirmed it with an ovulation test or NFP - Log everything that matters to you: symptoms, mood, energy, sleep, sports, nutrition, social life, relationships and more - 100% on device. No cloud, no tracking - Core features usable without a subscription

Meet GlowState Phases, your daily nutrition companion designed to support every stage of a woman's hormonal journey. Created by qualified nutritionist, naturopath and yoga teacher Hannah Michalak, Phases helps you nourish your body with real food that changes with you. Whether you're experiencing regular menstrual cycles, trying to conceive, pregnant, postpartum, navigating perimenopause or menopause, your nutritional needs evolve over time. Phases makes it simple to discover smoothie recipes designed to support how you're feeling today. WHY PHASES? Most nutrition advice treats every day the same. Phases recognises that your hormones, energy and nutritional needs change throughout life. Instead of restrictive diets or complicated meal plans, you'll discover delicious smoothies made from everyday ingredients that fit your current stage. FEATURES Personalised Daily Smoothies Receive smoothie recommendations based on your menstrual cycle or life stage, helping you make small nutritional choices that support your body. 40 Nutritionist-Created Recipes Enjoy delicious recipes packed with whole-food ingredients including berries, leafy greens, healthy fats, seeds, fibre and protein. Symptom Support Feeling tired, bloated, craving sugar or low in energy? Select how you're feeling to discover recipes containing ingredients commonly associated with supporting those symptoms. Apple Health Integration Sync your cycle information with Apple Health to automatically personalise your recommendations. Seed Cycling Follow simple guidance for flax, pumpkin, sesame and sunflower seeds throughout your cycle. Shopping Lists & Batch Prep Generate shopping lists and prepare smoothies in advance to make healthy eating easier during busy weeks. DESIGNED FOR EVERY STAGE • Menstrual Cycle • Trying to Conceive • Pregnancy • Postpartum • Perimenopause • Menopause OUR PHILOSOPHY No calorie counting. No fad diets. No ultra-processed powders. Just real ingredients, evidence-informed nutrition, and simple recipes that help you feel your best. Download GlowState Phases today and discover a more personalised way to nourish your body. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdfla/