DeepBreath vs Atomic Reset

DeepBreath guides you through Wim Hof-inspired breathing cycles — systematic rounds of controlled hyperventilation followed by precise breath retention — designed to boost energy, sharpen focus, and build stress resilience. HOW IT WORKS Each session consists of configurable rounds of deep, rhythmic breaths followed by a breath-hold (retention) phase and a brief recovery breath. The app tracks your retention time each round and shows your progress over time. KEY FEATURES • Configurable rounds (1–10) and breaths per round (20–50) • Real-time animated breathing guide with phase cues • Haptic feedback synced to your breath rhythm • Ambient sound options: Silence, Rain, Binaural Beats, Pink Noise, Tibetan Bowl • Session history with charts (daily count, retention trend) • Structured programs: 7-Day Beginner, 14-Day Intermediate • Siri integration — start a session hands-free • Daily reminder notifications SAFETY NOTICE Controlled hyperventilation causes real physiological changes including reduced blood CO₂, lightheadedness, and tingling. Always practice seated or lying down. Never practice while driving, in water, or standing. Consult a physician if you have cardiovascular disease, epilepsy, or are pregnant.

Atomic Reset is a streak tracker and self-discipline companion for people breaking free from compulsive habits and reclaiming their focus. One rule: claim your day. Confirm each day you hold the line, and your streak grows. Let a day pass unclaimed and the streak returns to zero — honesty is built in. TRACK YOUR STREAK • Live streak counter with ranks to grow through, from Particle to Singularity • A scrolling calendar of every day you've held, with resets marked, so your progress and your last reset sit in one view • Milestone celebrations as you cross each rank • Your best run is always saved DAILY HABITS • Choose the habits that make a good day — pick from a list or write your own • Tick them off as you go and see the percentage of your day completed • Built for whatever you're working on, not just one habit WHEN AN URGE HITS • One tap brings up your own reasons for starting • Encouragement from Scripture alongside quotes on discipline and resolve • Scripture can be switched off if you'd rather have the quotes alone • Log the urge and carry on CHECK IN WITH YOURSELF • Daily check-ins for mood, energy and urges • See your trend over 30 days • A private journal that stays with your account PRIVATE BY DESIGN • No social features, no messaging, no leaderboards • Sign in with Apple or Google; your streak follows your account • No ads A daily reminder helps you claim each day before midnight. Your progress syncs to the cloud, so switching devices never breaks a streak. Benefits described reflect commonly self-reported experiences, not medical claims or guarantees.