EQ breath vs Atomic Reset

Beyond Simple Breathing — Designed for Gradual Training This app goes beyond basic breathing guidance. It is designed to help you gradually improve your breathing capacity. You’ll begin with shorter breathing cycles, and as your training progresses, the durations increase automatically, guiding you toward deeper states of meditation. If you prefer fixed patterns, you can customize the breathing rhythm to suit your needs. Breathing with Music Throughout your meditation, the calm and elegant music of Johann Sebastian Bach accompanies your breath. The harmony between sound and breath leads you toward deeper inner peace. A Background for Immersion Personalize your meditation space by choosing your favorite quote or image as the background. This visual stability enhances focus and deepens your immersive experience.

Atomic Reset is a streak tracker and self-discipline companion for people breaking free from compulsive habits and reclaiming their focus. One rule: claim your day. Confirm each day you hold the line, and your streak grows. Let a day pass unclaimed and the streak returns to zero — honesty is built in. TRACK YOUR STREAK • Live streak counter with ranks to grow through, from Particle to Singularity • A scrolling calendar of every day you've held, with resets marked, so your progress and your last reset sit in one view • Milestone celebrations as you cross each rank • Your best run is always saved DAILY HABITS • Choose the habits that make a good day — pick from a list or write your own • Tick them off as you go and see the percentage of your day completed • Built for whatever you're working on, not just one habit WHEN AN URGE HITS • One tap brings up your own reasons for starting • Encouragement from Scripture alongside quotes on discipline and resolve • Scripture can be switched off if you'd rather have the quotes alone • Log the urge and carry on CHECK IN WITH YOURSELF • Daily check-ins for mood, energy and urges • See your trend over 30 days • A private journal that stays with your account PRIVATE BY DESIGN • No social features, no messaging, no leaderboards • Sign in with Apple or Google; your streak follows your account • No ads A daily reminder helps you claim each day before midnight. Your progress syncs to the cloud, so switching devices never breaks a streak. Benefits described reflect commonly self-reported experiences, not medical claims or guarantees.