Stone vs Plato

Stone is a clean, modern tracker for the 5x5 barbell strength program – squat, bench press, barbell row, overhead press, and deadlift. No account, no ads, and no subscription. Fully free. Stone tells you exactly what to do: which weight to lift, the plates to load, when to rest, and when to add weight or deload. Log each set in a tap, then watch your strength climb over weeks and months. SWITCHING APPS? KEEP YOUR HISTORY Importing your existing lifting history is free, forever. Your past workouts and current weights come across in seconds, so you pick up exactly where you left off, no starting over. WHAT STONE DOES • Automatic progression – add weight when you succeed, deload after repeated misses, or set your own increment and deload rules • Programs your way – run 5x5, 3x5, 1x5, or 3x8, and tune the sets, reps, and weight jump for each lift • Plate calculator showing exactly what to load per side, in lb or kg • Guided warmup sets before your working weight • Rest timer between working sets • Swap any lift – substitutes inherit your weight, plate math, and PRs • Accessory work – add chin-ups, dips, or curls alongside your main lifts • History, progress, and PRs – weekly volume, streaks, and PR-aware charts • Make it yours – light or dark, four accent colors, alternate app icons, lb or kg YOU OWN YOUR DATA Your data lives on your device. Export a full backup anytime, your training history is always yours to keep and take with you. We never lock you out of your own data. That's it. No subscriptions, ever. No ads, ever. Free forever. Family Sharing is supported. PRIVATE BY DESIGN No sign-up and no account required. Stone collects only anonymous, aggregate usage data to improve the app – never your identity, and never sold.

Plato is a fast, no-clutter workout tracker built for people who actually lift. Open it, log your sets, get back to training. No account needed to start. LOG WORKOUTS FAST • Enter weight and reps with a keypad built for the gym — jump to the next field with one tap • Copy your previous set with a single tap • Timed exercises like planks, dead hangs, and cardio get a built-in start/stop timer • Rest timer between sets START WITHOUT AN ACCOUNT • Use the whole app as a guest — no sign-up, no email, nothing to fill in • Everything stays on your phone until you decide otherwise • Create an account later and everything you already logged comes with you LIVE ACTIVITY • Your active workout lives on your Lock Screen and Dynamic Island with a running timer and set count — no need to unlock your phone to check PLAN YOUR TRAINING • Build reusable workout templates • Set a weekly split — assign templates to each day of the week • Plan workouts ahead on the calendar TRACK YOUR PROGRESS • Full workout history • Progress charts for every exercise • Muscle recap shows which muscle groups you've hit and which you've neglected BODY WEIGHT • Log weigh-ins and watch your weight trend over time • Pull ups, dips and other bodyweight moves are counted at what you actually weighed that day — so your volume is honest, and a weigh-in tomorrow never re-writes what you lifted today • Pounds or kilos, your call MAKE IT YOURS • Light or dark, or follow your phone • Seven accent colours — and your home screen icon changes to match YOUR DATA, EVERYWHERE • Sign in with Apple, Google, or email — your workouts sync automatically • Delete your account and data anytime, right from the app No ads. No pop-ups. No clutter. Just training.