YaseNote · 辟谷打卡 vs Fasting Stages Timer

YaseNote 是一款专为辟谷 / 轻断食周期设计的极简打卡记录工具。无需注册、没有广告、没有内购,打开就能用。 一段完整的周期(辟谷 7 天 + 复食 7 天)从开始到结束,每天只花几秒打卡,App 帮你把变化清楚地记录下来、漂亮地呈现出来。 每日打卡 记录早晚体重、饮水量、运动(晒背 / 慢走 / 站桩 / 禅拍…)、大便次数、是否泡脚、入睡时间与其他情况,想记的都能记。 体重曲线 自动生成早晚双线的体重变化曲线,并标出你的目标线,累计减重、距目标一眼看清。 一键成果图 周期结束,把头像、基础信息、体重曲线与成果汇总渲染成一张精美的图,一键分享给朋友或保存留念。 多周期管理 这次辟谷结束了,下次还能再来。每段周期独立保存,随时回看。 个人信息与食物 / 运动库 姓名、身高等通用信息填一次即可;内置可自定义的食物与运动清单,记录更顺手。 隐私优先 你的数据保存在本机,并通过你自己的 iCloud 私有库在设备间同步,我们无法访问,也不收集、不上传任何个人数据。 完全免费。开始记录你的下一段周期吧。

A fasting timer that shows you exactly where you are, and widgets that keep it on your home and lock screen. Fasted turns your fasting window into a live timeline. The ring fills as the hours pass and the stage timeline marks how far in you are: anabolic, blood sugar settling, fat burning, ketosis, autophagy. One tap to start. No account, no setup quiz, no ads. FREE, FOR GOOD - The full fasting timer with a live progress ring - The 16:8 plan, free forever - Every home screen and lock screen widget, with nothing to buy - The whole stage timeline: every stage name and the hour it starts - Your last 7 days of fasts, your week chart and your streak - Dark, light and automatic themes - A local reminder when your fast is complete UNLOCK PRO, ONCE A single payment. Yours for good. No subscription, no renewal date, no account. - The 18:6, 20:4 and OMAD plans - Open fast: run with no fixed goal and stop when you decide - Deeper insights on the later fasting stages - Your complete fasting history, back to your very first fast HONEST BY DESIGN You pay once and that is it. Nothing renews, and nothing you rely on today moves behind a new paywall tomorrow. There is no account to create and no sign up, and your fasting data stays on your device. ABOUT THE FASTING STAGES The stage timeline is educational and is estimated from elapsed fasting time alone. Fasted does not measure your body. It is a general wellness tool, not medical advice. Intermittent fasting is not right for everyone, so talk to a qualified healthcare professional before you change how you eat. Questions or ideas? fasted@benbasha.com