Hold vs K

Hold is a gentle urge interruption system for emotional eating and cravings. When an urge hits, you don't have to give in to autopilot or white-knuckle it. Hold will predict when the urge will hit and notify you. Open Hold, start a guided pause, and let the moment pass with you in control. HOW IT WORKS • Start a Hold the second a craving shows up • Ride out a calm, guided 10-minute pause — it keeps counting even if you put your phone down • Name what you're really feeling: stress, boredom, loneliness, tiredness, or reward • Choose a comfort swap and log what happened • Watch your patterns take shape over time WHY IT HELPS Most snacking isn't about hunger — it's about a feeling. Hold helps you notice the trigger, create a little space, and build a calmer relationship with food, one pause at a time. Regain self trust with food through Hold HOLD PLUS • Unlimited Holds, any time • Full exercise + danger window notification system • Weekly recap and charts • Personal risk map — your most vulnerable days and times • Trigger analysis and reset effectiveness • 8-week progress trends Hold Plus is an auto-renewing subscription (weekly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless turned off at least 24 hours before the end of the period, and can be managed in your Apple Account settings. Hold is a mindfulness support tool, not a medical or mental health treatment, and not a substitute for professional advice, diagnosis, or care. If you're struggling with compulsive behaviors or an eating disorder, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdprivacy.netlify.app

TRANSFORM YOUR HEALTH WITH THE KOREAN DIET K-Diet is an app inspired by traditional Korean cuisine and mindful eating philosophies. Get personalized meal plans with nutrient-dense, vegetable-forward recipes and daily guidance – helping you lose weight naturally, get glowing skin, boost energy, and achieve long-term wellness. 1. BALANCED NUTRITION TAILORED TO YOU Whether you want to lean down, improve digestion, or adopt a more mindful relationship with food, K-Diet creates custom meal plans tailored to your goals. Enjoy a clear, structured path to wellness inspired by Korean nutrition principles—high in wholesome vegetables, rich in fermented foods, and perfectly balanced. No extreme restrictions or calorie counting. 2. SIMPLE, SUSTAINABLE & DELICIOUS Korean-Inspired Recipes: 1,200+ quick, delicious meals featuring whole foods, lean proteins, and gut-healthy ingredients. Mindful Habit Building: Small daily actions and lifestyle check-ins to eliminate cravings, reduce stress eating, and stop yo-yo dieting. Smart Progress Trackers: Built-in tools to easily track your weight, hydration, habit streaks, and fasting windows. Effortless Planning: Printable shopping lists and quick weekly planning that fits seamlessly into your busy life. WHY PEOPLE LOVE K-Diet Natural, sustainable weight loss without feeling deprived Visible improvements in skin clarity, energy, and digestion Flavorful, satisfying meals that keep you full but light A holistic, mindful philosophy that creates a lasting lifestyle change Your personal data is encrypted and protected. You can delete your account and all associated data any time directly from within the app. SUBSCRIPTION PRICING & TERMS K-Diet app offers auto-renewing subscription options: $39.99 per 1 month $66.99 per 6 months PAYMENT & RENEWAL You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. For support or questions, contact us at hello@k.diet EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://k.diet/privacy Terms of Use: https://k.diet/terms This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. START YOUR WEIGHT MANAGEMENT JOURNEY TODAY Download K-Diet and discover how simple, structured, Korean inspired diet, and small routine changes can help you burn fat, boost energy, and feel amazing.