Hold vs Clear Crave

Hold is a gentle urge interruption system for emotional eating and cravings. When an urge hits, you don't have to give in to autopilot or white-knuckle it. Hold will predict when the urge will hit and notify you. Open Hold, start a guided pause, and let the moment pass with you in control. HOW IT WORKS • Start a Hold the second a craving shows up • Ride out a calm, guided 10-minute pause — it keeps counting even if you put your phone down • Name what you're really feeling: stress, boredom, loneliness, tiredness, or reward • Choose a comfort swap and log what happened • Watch your patterns take shape over time WHY IT HELPS Most snacking isn't about hunger — it's about a feeling. Hold helps you notice the trigger, create a little space, and build a calmer relationship with food, one pause at a time. Regain self trust with food through Hold HOLD PLUS • Unlimited Holds, any time • Full exercise + danger window notification system • Weekly recap and charts • Personal risk map — your most vulnerable days and times • Trigger analysis and reset effectiveness • 8-week progress trends Hold Plus is an auto-renewing subscription (weekly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless turned off at least 24 hours before the end of the period, and can be managed in your Apple Account settings. Hold is a mindfulness support tool, not a medical or mental health treatment, and not a substitute for professional advice, diagnosis, or care. If you're struggling with compulsive behaviors or an eating disorder, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdprivacy.netlify.app

The craving isn't the boss — you just need to get through the next few minutes. Most cravings peak and fade within minutes, whether you act on them or not. Clear Crave gives you something to do during that window instead of giving in, then turns each win into momentum. It's built on behavioral science, not willpower. HOW IT WORKS 1. Log it — the moment an urge hits, tap "Feeling a craving?" 2. Ride it out — you're dropped straight into a 10-minute timer, or switch to a guided breathing exercise. Most urges fade before it's up. 3. Track it — mark whether you resisted, and watch your streak and progress grow. WHAT'S INSIDE • One-tap craving rescue: a 10-minute delay timer or a calming breathing exercise • A 66-Day Journey — a guided, science-backed program that rewires how your brain responds to cravings, one day at a time, across four phases: Observe, Resist, Rewire, and Own It. Each day is a single small task grounded in published behavioral research. • Insights — your personal triggers, toughest "danger windows," craving intensity patterns by time of day, and why you tend to give in • Learn — short, science-based reads: Cravings vs. Hunger, the 3–5 minute wave, stress eating, night cravings, and more • Daily streaks, milestone celebrations, and achievement badges to keep you showing up • Full progress analytics and your complete craving history THE IDEA This isn't about never eating for comfort — that's part of life. It's about inserting a pause between impulse and action, so eating becomes a conscious choice instead of an automatic response. No restriction. No shame. Just awareness and reps. PRIVACY FIRST Clear Crave has no login and no analytics. Your craving logs never leave your iPhone. — Clear Crave is a subscription app. A Clear Crave Plus subscription is required to use the app, available monthly or yearly. Pricing is shown in the app before you purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://clearcrave.app/terms Privacy Policy: https://clearcrave.app/privacy