ADHD Notes vs Brain Dump Journal

Less to hold in your head. ADHD Notes is a calm place to capture thoughts, see what needs you, and follow through. Keep tasks, notes, meetings, and plans together without turning organization into another full-time job. CATCH THE THOUGHT Save a quick thought in Remember. Keep your original words, then decide what belongs in a task, a note, or your plans. Use text, voice input, Siri, the share extension, or a widget when it is convenient. SEE TODAY CLEARLY Find due and overdue tasks in Today. Use Board for the bigger picture, priorities, and waiting work. Due dates, reminders, and recurring nudges help bring open loops back into view. KEEP NOTES USEFUL Write notes, make checklists, pin what matters, and keep a journal. Find your ideas again instead of rebuilding them from memory. MAKE MEETINGS LEAD SOMEWHERE Keep the agenda, notes, people, and follow-ups in context. Carry the next step forward from one conversation to the next. GIVE YOUR PLANS A PLACE Use calendar and agenda views to see time alongside your work. Keep projects moving and separate work, personal, and school life with workspaces. FOCUS YOUR WAY Choose one task and an optional timer. Focus is there when it helps, without requiring another routine to maintain. ON THE DEVICES YOU USE Use ADHD Notes on iPhone, iPad, and Apple Watch. Home Screen widgets, Siri and Shortcuts, the share extension, and Spotlight give you more ways to capture and find things. Your account also connects with the web and Android apps. Features vary by platform. YOUR WORDS, YOUR CHOICE Optional AI workflows explain what will be sent and ask for permission. Review suggestions before saving them. Core organization does not require accepting an AI suggestion. Some features require an account, permissions, a paid plan, or service availability. ADHD Notes is an organizational tool, not medical advice or treatment. Start with one thought. Carry less.

"Brain Dump Journal" is your own private journal for the thoughts, feelings, and second-guesses that come up during the day. No title and no date picker—the date and time are saved for you, so you can write on the commute or right after a meeting. There is no need to write at length. Organizing and digging deeper can wait. PERFECT FOR • Those who leave a meeting with a nagging thought and lose it by lunch • Anyone whose notes app is full of half-written thoughts they can never find again • People with things they can't post on social media, who want a place that is only theirs • Those who want to notice their own patterns instead of letting an app guess them • Anyone preparing for interviews or a career change who needs the raw material FEATURES • Write whatever is on your mind, the way you'd text yourself • The date and time are saved automatically—no need to set them yourself • Tag by work, life, feelings, or lessons—whatever axis you actually think in (10 tags on the free plan) • Filter by date range, tag, or favorites to look back over past entries • "Rediscovery" brings up a past entry at random (10 per day on the free plan) • Attach photos to keep the context of the moment (2 per entry on the free plan, 8 with Pro) • iCloud sync, so your entries follow you to your next iPhone • Write offline, anytime WHY YOU'LL LOVE THIS APP 1. One line is enough to clear your head Nothing to format. Half a thought counts. The timestamp is saved for you—a few seconds with one hand, and it's done. 2. Remarkably easy to find again Filter by tag, date range, or favorites, and search the text itself. "What was I thinking that day?" is seconds away. 3. Nothing you wrote gets buried "Rediscovery" brings up a past entry at random, and a thought you'd forgotten becomes something that helps you today. PRIVACY Your entries stay on your device and in your own iCloud. There is no social sharing, and nothing leaves the app unless you export it yourself. Nothing is analyzed or scored by AI—and that is deliberate. PRO PLAN For a more comfortable experience, we offer a Pro Plan that removes ads and unlocks all features. One-time purchase with no monthly subscription. • Ad-free experience • Significantly more image attachments (from 2 to 8 per entry) • Unlimited tags (10 on the free plan) • Pin up to 6 frequently used tags • Unlimited "Rediscovery" • PDF and text export (by date range or tag) Before purchasing the Pro Plan, please review: Privacy Policy: https://giversthankapp.com/privacy-policy-for-reflection-journal-en/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/us/terms.html When you need to think it through, get it off your chest, or figure yourself out— Clear your head with "Brain Dump Journal".