Track Intermittent Fasting vs Phasely

FastFaster is your all-in-one companion for intermittent fasting, weight management, and fitness tracking. Combine a real-time fasting timer, weight metrics, cardio zones, workouts, recovery, and sleep tracking in one elegant, ad-free app. Whether you are starting with a standard 16:8 fast or tracking extended metabolic stages, FastFaster helps you understand your body’s biological phases at every step. Key Features: • SMART FASTING TIMER & PRESETS Track elapsed and remaining time with a visual progress ring and choose from 5 preset intervals for common fasting goals, including 16:8 and extended fasts. • DYNAMIC ISLAND & LIVE ACTIVITIES Monitor your fast at a glance! Track your progress directly from your Lock Screen or the Dynamic Island without opening the app. Visual battery indicators show your current biological phase in real-time. • APPLE HEALTH (HEALTHKIT) INTEGRATION FastFaster works seamlessly with Apple Health to provide a holistic view of your health progress: - Bidirectional Weight Sync: Log weight in the app or Apple Health, and see it sync instantly. Supported body metrics include body fat percentage, BMI, and lean body mass. - Bidirectional Workout Sync: Automatically import workouts recorded on your Apple Watch or other apps, and log workouts inside FastFaster to save them directly to Apple Health. • ENHANCED WEIGHT TRACKING & BODY METRICS Track your weight loss journey with gorgeous progress rings for weight and body fat goals. Visualize your progress with interactive Swift Charts across Weight, Body Fat, BMI, and Lean Mass views, with Week, Month, 6-Month, Yearly, and All-Time trends. Supports both Kilograms (kg) and Pounds (lb). • 70+ WORKOUT TYPES, CARDIO ZONES & ACTIVITY GOALS Log over 70 sports and activities—from HIIT, running, and cycling to yoga, swimming, and strength training. Track workout durations, active energy burned (calories), distance, and heart-rate/cardio zone insights when available from Apple Health. Set daily calorie and duration goals, and track your achievements with active rings. • HYDRATION TRACKING Log water and other beverages, set a daily goal, review totals, and sync counted fluid volume with Apple Health. Edit or remove entries while keeping records aligned. • SLEEP TRENDS & RECOVERY DASHBOARD Review sleep duration, naps, bedtime, wake time, sleep efficiency, and available Core, Deep, and REM stages from Apple Health. Browse history and trends without filling missing data. • STRESS & ENERGY CHECK-INS Record private stress and energy ratings with optional notes. When available, view a wellness stress estimate based on HRV and resting heart rate compared with your baseline. Estimates are not medical diagnoses. • SLEEP GOALS & WAKE ALARM Set a sleep goal, choose a wake time, preview sounds, and arm a wake alarm. The app identifies whether a system alarm or notification reminder is available. • ICLOUD BACKUP & RESTORE Keep your fasting, hydration, recovery, sleep, stress, workout, weight, and goal history protected with private iCloud backup and restore. Records sync across devices signed into the same Apple ID, with sync status available from the logs screen. • SMART NOTIFICATIONS Stay motivated with timely alerts when you transition to a new biological fasting phase, and notifications when your fasting goal is reached. • PERSONAL STATS & HISTORICAL LOGS Review your complete fasting history. Add, edit, or delete logs, and analyze statistics like current/longest streaks, average duration, and completion rates. FastFaster has a modern, privacy-first design. We do not sell your health data. Achieve your goals faster with FastFaster. Download now and start your journey!

Phasely is a fasting app built for women's bodies — not a generic fasting tracker with pink branding. Most fasting apps treat every day the same. But your hormonal cycle changes everything: how you respond to fasting, what your body needs, when to push and when to rest. Phasely adapts fasting windows to your current phase — shorter in the late luteal phase when cortisol is sensitive, longer when estrogen and energy are climbing. — FREE AT LAUNCH — The entire app is free. Track your cycle, see your phase, use the timer, log meal photos, and chat with the AI coach. A premium tier with unlimited coach queries is planned for a future release. — FEATURES — CYCLE-AWARE FASTING Personalized fasting window suggestions for each of your 5 phases: Reset (menstruation), Build (follicular), Peak (ovulation), Sustain (early luteal), and Soften (late luteal). No more pushing 16-hour fasts when your body needs an earlier breakfast. AI COACH GROUNDED IN REAL RESEARCH Ask anything — about fasting, hormones, energy, training, hunger, mood. The coach draws from peer-reviewed research and 6 expert camps including Dr. Stacy Sims, Dr. Mindy Pelz, Dr. Aviva Romm, Alisa Vitti, Dr. Jen Gunter, and Dr. Mary Claire Haver. Every answer cites its source. Free version includes 10 coach queries. PHASE-AWARE TIMER Recommended fasting windows pre-fill based on your current phase. Track active fasts. See progress at a glance. MEAL PHOTO INSIGHTS Snap a photo of what you're eating. Phasely identifies the foods, checks for inflammation markers, and ties insights back to your current phase. CYCLE TRACKING Log periods, see your phase forecast, and understand hormone curves through each part of the month. Visualize where you are now and what's coming. HEALTHKIT INTEGRATION Sync menstrual flow data with Apple Health for unified tracking. Never enter your period twice. GROUNDED, NOT GUESSED Phasely's recommendations come from 160+ peer-reviewed studies and clinical guidance from women's health specialists. Where experts disagree, Phasely shows you the camps and lets you decide. — BUILT WITH CARE — PRIVATE BY DEFAULT Your data stays yours. Export everything anytime. Delete your account and all data permanently with one tap. Apple Health data never leaves your device unless you choose to sync it. NOT MEDICAL ADVICE Phasely is educational. We surface research and frameworks but don't diagnose, prescribe, or replace your doctor. If something feels off, see a professional. NO ADS, NO TRACKING No third-party advertisers. No selling your data. No newsletter spam. Just the app. — WHO IT'S FOR — Phasely is designed for women aged 18+ who are cycling, perimenopausal, or postmenopausal. Whether you're new to fasting or experienced and ready to make it cycle-aware, Phasely meets you where you are. It is NOT appropriate for: anyone with current or past eating disorders, pregnant or nursing women, those with type 1 diabetes, anyone underweight, or anyone whose doctor has advised against fasting. The app screens for these during onboarding. — FROM THE FOUNDER — I built Phasely because I couldn't find a fasting app that treated women's bodies seriously. Every tool I tried was either a generic tracker with pink colors or a one-size-fits-all protocol that ignored my cycle entirely. Phasely is the app I wanted — grounded in real research, respectful of how women's hormones actually work, designed to support not control. — PRIVACY & SUPPORT — Privacy Policy: https://phasely.today/privacy Terms of Service: https://phasely.today/terms Medical Disclaimer: https://phasely.today/medical-disclaimer AI Safety Policy: https://phasely.today/ai-safety Support: hello@phasely.today Built in Zürich.