Make Me Workout | Home Or Gym vs BreakThree

Save workout inspiration and actually use it. Make Me Workout helps you turn exercises, stretches, and workout ideas into workouts you can start right away. Build your own exercise library, mix your movements and track your progress without being pushed into someone else’s program. Whether you are into HIIT, bodyweight, weightlifting, or any other form of movement, this app has something for you. No account. No ads. No subscription. What you can do: - Save the ideas you find. Add links from YouTube, Instagram, and TikTok to an exercise or workout, so you can return to the original video when you need it. - Build workouts your way. Create your own library of exercises, stretches, mobility work, and routines. Organize it with tags that make sense to you. - Start with less friction. Choose a workout, generate one at random, try a deck-of-cards workout, or see what today’s workout of the day has in store. - Track your progress in all it's forms. Log sets, reps, weight, and duration. Review your history and see how you improve over time. - Share workouts people can use. Send a workout to friends, family, clients, or your audience. They can import it and start it easily. - Keep your data on your device. Your exercises, workouts, history, and progress stay local. No account or email required. - Use widgets instead of noise. Put a workout reminder on your Home Screen or Lock Screen without getting pinged everyday. Explore the app freely and complete one workout free. Then unlock continued workouts, history, statistics, sharing, and everything else for $4.99 once. Start now. Or save it for later. It is your workout.

"I'm never smoking again." I made that decision and threw away the cigarettes I had. But determination alone does not change a person. You decide not to smoke, then smoke again. You decide to change, then return to the same day. What you lose each time is not only your health or your money. The feeling that you cannot even keep a promise you made to yourself begins to remain inside you. If you keep telling yourself that you will change tomorrow, tomorrow will probably be the same. So I stopped trying to solve a lifetime of not smoking. First, move the next cigarette out of reach. Prepare something else to do when the urge comes. Face the life you do not want to return to and what you want to regain. Then get through only the first 72 hours. BreakThree turns what I actually did to get through those first three days into one guided sequence. This app will not turn you into a different person. But it will show you, one step at a time, what you can do right now to avoid the next cigarette. Once you begin, three candles and the remaining time quietly show your progress through the 72 hours. When the urge to smoke appears, open the 30-second breathing screen and pause. Main features • Progress through the first 72 hours after quitting • Preparation to move the next cigarette out of reach • Alternative actions you can prepare in advance • Reminders of the life you do not want to return to • Reminders of what you want to regain • A 30-second support screen for cravings • Small and medium widgets • A three-day record stored on your device Not tomorrow. Start with the next cigarette. Not forever. Start with 72 hours. BreakThree is not a substitute for medical care or treatment. If you experience severe withdrawal symptoms or feel unwell, contact a qualified healthcare professional or smoking-cessation service.