Beep Timer vs HIIT Time

Beep Timer - The Free Interval Timer for Every Workout Beep Timer is a simple, free interval timer for HIIT, Tabata, boxing rounds, circuit training, and any workout where seconds matter. Clear beeps, voice announcements, and a distraction-free dark interface keep you focused on training — not your screen. FREE INTERVAL TIMER WITH BEEPS No account. No paywall. Just open the app, set your intervals, and train. Works for beginners and seasoned athletes alike. Whether it's your first HIIT session or your hundredth Tabata protocol, Beep Timer keeps up with you. FULLY CUSTOMIZABLE INTERVALS Set exercise duration, rest periods, and number of rounds to build the perfect timer for any session. Save your presets and load them instantly next time — no setup wasted before a workout. AUDIO BEEPS & VOICE ANNOUNCEMENTS Clear beep sounds count down every interval so you never glance at your phone mid-set. Voice announcements tell you when to push and when to rest — true hands-free, eyes-free training. Adjust beep volume and voice settings independently so your timer never competes with your music. ARCHIVE & ORGANIZE WORKOUTS Save your favorite routines in the workout archive. Add detailed notes to every session — exercises, weights, reps, form cues — so you always remember what you did and can improve on it next time. WORKOUT STATISTICS Stay motivated with built-in workout statistics. See your total sessions, total time trained, and personal milestones as you build your training streak. DESIGNED FOR FOCUS A clean, dark interface with large bold digits keeps the timer readable from across the room. The animated ring shows time remaining at a glance. The screen stays on while you train — no interruptions mid-set. WORKS ANYWHERE No internet required. No account needed. Start a timer, lock your phone, and your beeps still come through loud and clear. BUILT FOR EVERY TRAINING STYLE HIIT (High-Intensity Interval Training) Tabata timer intervals Boxing and MMA round timer Circuit training timer Strength and hypertrophy sets Cardio and endurance sessions Calisthenics workouts Stretching and mobility flows WHO IT'S FOR Athletes who need a precise interval timer HIIT and Tabata fans who want a simple workout timer Boxers and MMA fighters who need a round timer Gym-goers tracking sets, rounds, and rest Anyone who wants a free, no-nonsense fitness timer KEY FEATURES Free interval timer — no account required Beep sound timer with adjustable volume Voice announcements for hands-free training Customizable rounds, sets, and rest periods Tabata timer and HIIT timer support Boxing round timer with bell sounds Workout archive with personal notes Workout statistics and milestones Dark mode interface — easy to read anywhere Screen stays on during workouts Works fully offline — no internet needed Stop watching the clock — let Beep Timer do it for you. Download the free interval timer now and train smarter.

Most workout timers bury you in settings before you've done a single burpee. This one doesn't. Pick 10, 20, or 30 minutes. Hit Start. Done. HIIT Time runs classic high-intensity interval training: 30 seconds of work, 15 seconds of rest, repeating until your session is up. The screen turns blue for work and teal for rest, so you can read your phase from across the room mid-exercise. Train differently? Build your own presets for Tabata, EMOM, rounds, or any work and rest combination you use. WHY IT WORKS • Zero setup: three duration options, one button • Audio cues for every phase change, so you never have to look at your phone • Interval cues keep coming when your screen is locked, through notifications and a Lock Screen Live Activity • Haptic feedback on transitions • Full-screen color coding: blue means work, teal means rest • Big, readable countdown built for sweaty, mid-workout glances • Pause, resume, or stop anytime • Elapsed and remaining time always visible • Workout history so you can see what you've put in • Finished workouts save to Apple Health and count toward your activity rings NO NONSENSE • No account. No sign-up. • No ads. • No subscription. • No data collection. Nothing leaves your phone. Built for people who want to work out, not configure an app. Download it, press Start, and get moving.