Squat Social vs Plank Form Timer

Sculpt your glutes one squat at a time. Squat Social is the AI squat counter built for your butt workout. Squats are the single best move for your glutes, and Squat Social makes every rep count: an on device AI camera counts your squats automatically, your whole squad sees the leaderboard in real time, and Rep Shield lets you unlock screen time by training. AI Squat Counter, Social Leaderboards, and Rep Shield are the three pillars. Every feature is free to start. AI SQUAT COUNTER Point your iPhone camera and start squatting. The AI counts every rep automatically with on device pose detection: nothing leaves your phone. Real time form feedback so only clean, full depth squats count. Hands free counting, no phone to tap between sets. Finally a butt workout that knows exactly how many squats you actually did. BUTT AND GLUTE WORKOUT Squats build glutes, quads, hamstrings, and a stronger lower body. Run your own 30 day squat challenge, chase a bigger booty, or just bank daily reps. A glute workout for women and men that needs zero equipment, so you can train your buttocks at home. Beginners start at 20 a day; set your own goal up to 150. Every squat is logged, counted, and tracked across weeks, months, and years. SOCIAL LEADERBOARDS AND TEAMS Daily, weekly, monthly, and all time rankings: a global podium for everyone. Form a squad of friends, family, or coworkers and climb the team leaderboard together. Team vs team rankings reset every Monday. Follow friends, react to their sets, and drop a comment. This is the only butt workout with a live social leaderboard. REP SHIELD: SQUATS UNLOCK SCREEN TIME Lock TikTok, Instagram, Reels, and other doomscroll apps behind a squat gate. Do the reps, earn the unlock. 1 squat = 1 minute of screen time. Train your glutes instead of your thumb, and turn dead scrolling time into a stronger lower body. STREAKS AND DAILY GOALS Build a daily squat streak worth protecting. Pick a goal from 20 to 150 reps; custom goals with Pro. Streak visible on your home screen and profile. SQUAT PRO Follow friends and see every set they log. Friends only leaderboard. Post and receive comments. Unlimited set history. Custom daily goals and a Pro profile badge. 3 day free trial on the weekly plan. REFER A FRIEND, EARN PRO FREE Invite three friends with your referral code: earn a free month of Squat Pro. BUILT FOR EVERY LEVEL New to squats? Start at 20 a day and watch your form improve. Chasing a 30 day squat challenge or a bigger booty? Every attempt is logged. Calisthenics or gym regular? Track squat volume across weeks, months, and years. The AI squat counter, social leaderboard, and Rep Shield gate are free. Download Squat Social. Count every squat. Beat your friends. Build your glutes. Privacy: on device AI means your camera feed never leaves your phone. Network activity (leaderboard, feed, teams, Rep Shield logs) uses the data you log. Full policy in app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plank Form Timer counts only the seconds you actually hold good form. Stand your phone at your side and start. The clock runs while your body stays in a straight line and stops the moment your hips sag or pike, so your record is honest. A TIMER GATED BY YOUR FORM • The clock pauses when your form breaks and picks up again when you recover • Instant cues: lift your hips, lower your hips, straighten your body • Voice call-outs every 30 seconds so you never have to look at the screen KEEP THE SESSION AS A VIDEO • Save a video with the skeleton, hold time and pause reasons drawn in • Sound is captured too, so you can hear the cues again later • Date, time and your approximate area are stamped on the video • Recording can be turned off any time in Settings ONE VIDEO FOR THE WHOLE DAY • Join a day's sessions into a single clip at 1x, 2x or 4x • Skip the paused parts so only the time you truly held remains • Save to Photos or share it SEE YOUR PROGRESS • Daily total, longest hold, breaks and calories • A calendar with a grade for each day • Swipe left and right to look back at any day Everything runs on your device. Videos and audio stay on this phone unless you share them yourself, and no account is needed.