Plotsy vs HoldOn

Track pain, symptoms, triggers and meds — a calm, private journal for your own records. Logging is free forever, offline, with no account and no ads. Plotsy is not a medical device and does not diagnose, treat, or give medical advice. Hate subscription tricks? So do we. Everything you log stays free forever — unlimited entries, the full symptom & condition library, charts, reminders, and JSON backup. Plotsy Pro adds doctor-ready exports and deeper charts — and if you prefer to pay once, the Lifetime unlock is yours forever. No subscription required. WHAT YOU CAN LOG • Symptoms & pain on a simple 0–10 scale, with pain-quality tags and an interactive body map • Triggers — food, weather, sleep, stress, hormones and more • Medications you take, with optional "did it help?" notes • Daily mood, sleep, energy and wellbeing • Flare-ups as named periods, to see the rough stretches at a glance BUILT FOR A ROUGH DAY • Big, one-handed quick-log — record "headache, 7/10" in seconds • "Repeat last day" for when you have no energy • Calm, warm design — no harsh white, no alarm-red, no clutter • Full Dynamic Type, VoiceOver and Reduce Motion support SEE YOUR OWN PATTERNS • Trends for severity, mood, sleep and energy • A body heat-map of where things show up • Plain-language observations from your own records (never a diagnosis) • 7 / 30 / 90-day summaries PLOTSY PRO • Doctor report (PDF) — a formatted summary of your notes to print or share at appointments • CSV export of every record for your own analysis • Deeper charts: the day-by-day heatmap and side-by-side patterns of what you logged • Your full history in charts, not just the last 30 days • Accent color themes to make Plotsy yours • Monthly or yearly (with a 3-day free trial) — or a one-time Lifetime purchase, yours forever PRIVATE BY DESIGN • Everything stays on your device. No account, no cloud by default, no ads, no trackers. • Optional Face ID lock. • Available in 40 languages. Plotsy keeps your records organized and ready to share — calmly, privately, and in your language. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Payment is charged to your Apple Account; manage or cancel anytime in Settings. Terms of Use: https://sites.google.com/view/plotsy/terms Privacy Policy: https://sites.google.com/view/plotsy/privacy Plotsy is a personal journal for your own records. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional. In an emergency, call your local emergency number.

HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most. When panic strikes, words are hard to read. That's why HoldOn's core relief flow is wordless: tap the panic button, follow a breathing pattern synced to gentle haptic pulses, then ground yourself with the 5-4-3-2-1 technique. No account, no internet, no waiting. ■ Panic button, always free Breathing, haptic sync, and 5-4-3-2-1 grounding never lock behind a paywall — help should never wait for a login screen. ■ 100% offline & private Your data never leaves your device. No servers, no tracking, no account required. Works on a plane, in the subway, anywhere. ■ Reassurance cards Calming messages to read after an episode, informed by anxiety management practices. ■ Premium: CBT-based lessons Unlock 16 lessons grounded in cognitive behavioral techniques to help you understand and manage anxiety over time — plus an ad-free experience. HoldOn helps you manage and practice through anxious moments. It is not a substitute for professional medical advice, diagnosis, or treatment — if you're in crisis, please contact a crisis hotline or emergency services.