Perimenopause Tracker vs MyGutMap

Teala is a private, device-only iPhone app for women navigating perimenopause and menopause. It combines daily symptom tracking with Apple Health context, including sleep, heart rate, HRV, skin temperature, and resting heart rate when permission is granted. Use a short daily check-in to record symptoms across sleep, mood, energy, cognition, hot flashes and night sweats, physical comfort, sexual health, and digestion. Add habits, medication, HRT, and supplements so your records reflect the whole picture. Over time, Teala may help you notice possible patterns in your symptoms and routines. Weekly summaries and the structured Clinical Report turn your history into clear information to discuss with a GP, gynaecologist, or other qualified clinician. Teala does not diagnose conditions or recommend treatment. Your raw health and symptom data stays on your device. Teala has no account or cloud health-data database. You control any encrypted export. Consult a qualified healthcare professional about symptoms and treatment decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MyGutMap is a diary for what you eat and what your body does about it. Log a meal in a few seconds — write it the way you would say it, and the app picks out the foods. Log a bowel movement on the Bristol scale in one tap, adding colour and any symptoms if you like. Add a photo to either — and on iOS 27 with Apple Intelligence, a meal photo can suggest the dishes and foods in it for you to tap. Then watch what lines up. WHAT IT SHOWS YOU • Food–Stool Map — for each food you have eaten often enough, the Bristol types that followed it, drawn on the same 1–7 scale every time so foods can be compared at a glance. Or as a chart, each food set against your own average. • Bowel habit as one chart — a fortnight, a month, six months or the whole diary — with the stretches you logged nothing left visibly empty rather than quietly skipped. Or the same entries as one ring, split by Bristol type. • What you keep coming back to, at the top of the meal list, and every meal any one food turned up in — tap a food, or search the diary for one. • What you ate in the day or two before any bowel movement, each food marked with what the map says about it so far. • A calendar of your history, each day coloured by its worst reading. • Steps, exercise minutes, sleep and weight from the Health app, alongside the rest, if you allow it. • Widgets: tap 1–7, or a drink you log often, right on the Home Screen. • In English or Korean. WHAT YOUR DIARY LOOKS LIKE IN WORDS On an iPhone with Apple Intelligence, MyGutMap can read the diary back to you in plain language — what appears before the bad days, what does not, and what to try next. Your last 30 entries are read on the device itself. On iOS 27 you can also ask about the last six months, read by Apple's Private Cloud Compute after the app asks you first. You choose when to run it. It is a second reading of the same entries the rest of the app counts, not a verdict, and it is not a diagnosis. TAKE IT TO A DOCTOR Generate a PDF for any period. It opens with the figures a clinician reads first — how often, how loose, what symptoms — and then gives the whole diary in order, oldest first, with bowel movements sitting between the meals that came before them. Photos come along. So does a plain JSON export if you would rather keep the raw data. HANDS FREE "Log a meal in MyGutMap." "Log a bathroom visit in MyGutMap." Siri asks for the details and writes the entry without you opening the app. There is a shortcut for the camera too, for the times you would rather photograph lunch now and describe it later — put it on the Action Button and one press opens it. YOUR DIARY STAYS ON YOUR PHONE No account. No sign-in. No servers of mine, no ads and no analytics. Your diary is stored only on your iPhone. A few optional features send something to Apple, each off until you turn it on and each telling you what it sends: Record where you ate sends a meal's coordinates once to Apple's mapping service for the place name; Read photos with Private Cloud Compute sends the one photo being read; the six-month AI reading sends a summary the app works out plus your last 14 days of entries — never photos, places or Health data. Nothing is collected and nothing is sold. Delete everything from Settings whenever you like. MyGutMap counts what you recorded and shows patterns in timing. Timing is not cause, and this is a diary, not a diagnosis. If something about your health worries you, see a doctor.