Session vs HIIT Timer

Session is the interval training timer that adapts to YOUR sport. Whether you're running, doing HIIT, Tabata, or any other interval-based workout, Session lets you build fully customized sessions: number of reps, duration of each phase, type of effort (sprint, recovery, endurance, exercise, prep). WHY SESSION? 100% custom sessions — create as many phases as you want, in whatever order you want Real-time visual timeline — see exactly where you are in your session at a glance Customizable alerts — sound, vibration, or voice guidance to stay focused without looking at your screen Works with locked screen — start your session, pocket your phone, go Music-friendly — alerts play clearly even over your playlist No sign-up required — open the app and start, no account needed Free, no ads, no in-app purchases WHO IS IT FOR? Runners, athletes in physical training, interval trainers, HIIT and Tabata practitioners, or anyone who needs a reliable, simple interval timer. Your data stays on your phone. No account, no ad tracking. Your sport. Your pace. Your Session.

HIIT Timer is a fast, focused interval timer for people who want to train, not fiddle with settings. Pick a mode, hit start, and let the app call out every work and rest period so you can keep your eyes off the screen and on the set. FOUR WAYS TO TRAIN Tabata. Classic high intensity intervals with ready made protocols. EMOM. Every minute on the minute. Name your exercises, do your reps, rest whatever time is left. Circuit. Set your stations, work time, rest time, and rounds, then go. Custom. Build your own workout from scratch. Name every exercise, set work and rest for each one, reorder them, and choose your rounds. BUILT FOR REAL WORKOUTS • Voice announcements call out each exercise, so you never look at your phone mid set • Type your times directly, or tap to adjust, whichever is faster • Save any workout and start it again in one tap • History tracks completed workouts, total minutes, and exercises done • Sound, haptics, and voice each turn on or off independently • Your music keeps playing, cues mix over the top • Screen stays awake through a workout • Optional pause when you leave the app • Dark mode COMPLETELY FREE No ads. No subscriptions. No paid unlocks. No account to create. Every feature is there the moment you install. YOUR DATA STAYS YOURS HIIT Timer collects nothing. Your workouts, history, and settings live on your device and nowhere else.