Talos Training vs STARK

Talos tracks your lifting sessions while you do them, set by set, not from memory afterwards. And when you sign up for a race, it builds the training plan that goes with it. WORKOUT TRACKING - Warm-up sets and working sets, loads and reps logged in two taps - Per-exercise rest timer, with alarm and vibration - Your usual settings remembered for every movement - A structured session or free training, depending on the day EXERCISE LIBRARY - Detailed entries with an animated demo and a diagram of the muscles worked - Your personal records and your progress curve on every movement - Favorites and filters to find an exercise in a second RUNNING, TOO - Pick your race (5K, 10K, half marathon, marathon, trail or triathlon) and a date - A week-by-week plan built from the shape you're actually in, not a generic template - Sessions eased off when your legs say so: your lifting counts in that fatigue - Easy, long, tempo, intervals and race pace, each with its own target pace PROGRESS - A full history of your sessions and your loads - Personal records detected automatically - Volume, frequency and estimated energy expenditure NUTRITION - Log a meal by photographing it, or simply by describing it out loud - Calories and macros worked out and compared against your target for the day ANATOLY, YOUR COACH - Programs matched to your level, your equipment and the time you actually have - An analysis of your sessions and your eating, and answers to your questions CONNECTED TO YOUR ECOSYSTEM - Apple Health: your steps, your energy expenditure and your workouts synced automatically - Strava and Garmin for your runs and rides Talos is free to install. A subscription unlocks Anatoly the coach, nutrition tracking and programs generated for you. Terms of Use: https://talos-fitness.fr/terms-of-service.html

Log your sets, track your weights and follow your personal records with STARK, your gym workout tracker for iPhone and Apple Watch. Plan your routines and see your progress, workout after workout. LOGGING WITHOUT FRICTION • Exercises, sets, reps, weights and notes, entered in a few taps. • Supersets, warm-up sets, drop sets, per-side entry. • Help counting the weight loaded on the bar. • Rest timer with notification: the alert fires even with the screen locked. • Train together with a friend. • Cardio logged in the same place as lifting. • Interrupted workouts resume automatically. 1,394 EXERCISES • Animated demo and form cues for every movement. • Filter by muscle, level and equipment, and by machine brand to find the gear at your gym. • Add your own exercises. PROGRAMS • Build your own programs, or generate a workout for your time and equipment. • Organize programs, workouts and exercises in folders. • A first-workout guide to get you started. YOUR PROGRESS • History per exercise, personal records, volume per muscle group. • Muscle balance: what you train, and what you skip. • Body weight tracking and progress photos. APPLE HEALTH AND APPLE WATCH • Finished workouts are saved to Apple Health. • Body weight and heart rate are read from Health if you allow it. • The Apple Watch app shows the current set and starts your rest from the wrist. WITH FRIENDS • Add friends, see their finished workouts, react and comment. • Report and block any content posted by another account. SWITCH APPS WITHOUT LOSING ANYTHING Import your history from another lifting app (CSV file): exercises are matched to the catalog, and importing the same file again never creates duplicates. NO ACCOUNT NEEDED Start right away as a guest. Creating an account keeps the workouts you've already logged and syncs them across devices. STARK+ The STARK+ subscription unlocks the full program catalog, the unlimited generator, the adaptive coach that suggests weight changes, in-depth analytics (estimated 1RM, sets per muscle, weekly review), unlimited chart history, unlimited custom exercises, plus extra themes and icons. It also funds the app, built by a single developer. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it from your App Store account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ STARK Terms: https://starkworkout.app/terms-of-use Privacy Policy: https://starkworkout.app/privacy-policy