Talos Training vs STARK

Talos tracks your lifting sessions while you do them, set by set, not from memory afterwards. And when you sign up for a race, it builds the training plan that goes with it. WORKOUT TRACKING - Warm-up sets and working sets, loads and reps logged in two taps - Per-exercise rest timer, with alarm and vibration - Your usual settings remembered for every movement - A structured session or free training, depending on the day EXERCISE LIBRARY - Detailed entries with an animated demo and a diagram of the muscles worked - Your personal records and your progress curve on every movement - Favorites and filters to find an exercise in a second RUNNING, TOO - Pick your race (5K, 10K, half marathon, marathon, trail or triathlon) and a date - A week-by-week plan built from the shape you're actually in, not a generic template - Sessions eased off when your legs say so: your lifting counts in that fatigue - Easy, long, tempo, intervals and race pace, each with its own target pace PROGRESS - A full history of your sessions and your loads - Personal records detected automatically - Volume, frequency and estimated energy expenditure NUTRITION - Log a meal by photographing it, or simply by describing it out loud - Calories and macros worked out and compared against your target for the day ANATOLY, YOUR COACH - Programs matched to your level, your equipment and the time you actually have - An analysis of your sessions and your eating, and answers to your questions CONNECTED TO YOUR ECOSYSTEM - Apple Health: your steps, your energy expenditure and your workouts synced automatically - Strava and Garmin for your runs and rides Talos is free to install. A subscription unlocks Anatoly the coach, nutrition tracking and programs generated for you. Terms of Use: https://talos-fitness.fr/terms-of-service.html

The gym log that never slows you down. Log your sets in seconds, start your rest timer and watch your progress grow, workout after workout. Free to start, no ads, no account required. On iPhone and Apple Watch. At the gym or at home, STARK keeps your weights, reps and history in one place. Your last weights are right there: you know what to lift and stay focused on your workout. A WORKOUT LOG BUILT FOR THE GYM • Log exercises, sets, reps, weights and rest times • Supersets, warm-up sets and drop sets • Rest timer, resume an interrupted workout • Notes per exercise to remember how it felt and your machine settings TRACK YOUR PROGRESS • Full history, training volume and personal records • Work done per muscle group, week after week • Body weight tracking and progress photos • Import your previous history in JSON format +1,000 EXERCISES AND +30 PROGRAMS • Exercise library by muscle, with demos and form cues • Filter by equipment: barbell, dumbbells, machines, cable, bodyweight • Ready-to-follow programs: full body, upper/lower, PPL, PHUL, PHAT, StrongLifts 5×5… • Build your own workouts and organize your programs • Cardio, HIIT and WODs to mix up your training APPLE WATCH AND APPLE HEALTH • Follow your workout and manage rest times from your wrist • Save finished workouts to Apple Health, with your permission TRAIN WITH FRIENDS Start without an account. Create one later to sync your data across devices, find your friends, see their shared workouts and chat with them. STARK PREMIUM Unlock more programs and advanced progress analytics. STARK is a workout tracking tool. It does not replace medical advice or personal coaching. You train. You log. You progress. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/