Talos Training vs Aven Workout

Talos tracks your lifting sessions while you do them, set by set, not from memory afterwards. And when you sign up for a race, it builds the training plan that goes with it. WORKOUT TRACKING - Warm-up sets and working sets, loads and reps logged in two taps - Per-exercise rest timer, with alarm and vibration - Your usual settings remembered for every movement - A structured session or free training, depending on the day EXERCISE LIBRARY - Detailed entries with an animated demo and a diagram of the muscles worked - Your personal records and your progress curve on every movement - Favorites and filters to find an exercise in a second RUNNING, TOO - Pick your race (5K, 10K, half marathon, marathon, trail or triathlon) and a date - A week-by-week plan built from the shape you're actually in, not a generic template - Sessions eased off when your legs say so: your lifting counts in that fatigue - Easy, long, tempo, intervals and race pace, each with its own target pace PROGRESS - A full history of your sessions and your loads - Personal records detected automatically - Volume, frequency and estimated energy expenditure NUTRITION - Log a meal by photographing it, or simply by describing it out loud - Calories and macros worked out and compared against your target for the day ANATOLY, YOUR COACH - Programs matched to your level, your equipment and the time you actually have - An analysis of your sessions and your eating, and answers to your questions CONNECTED TO YOUR ECOSYSTEM - Apple Health: your steps, your energy expenditure and your workouts synced automatically - Strava and Garmin for your runs and rides Talos is free to install. A subscription unlocks Anatoly the coach, nutrition tracking and programs generated for you. Terms of Use: https://talos-fitness.fr/terms-of-service.html

Aven Workout transforme chaque entraînement en progression visible. Enregistre tes séries en quelques gestes, retrouve tes charges précédentes et suis le rang de chaque groupe musculaire. Planifie tes routines et tes programmes, puis analyse ton évolution avec des statistiques lisibles, des rapports mensuels, un calendrier annuel et le suivi de tes mesures corporelles. Ton compte sauvegarde tes routines, tes programmes et tes séances terminées pour les retrouver sur un nouvel iPhone. Tu peux te connecter avec Apple, Google ou ton adresse e-mail. Partage tes séances avec les athlètes que tu choisis, compare ta progression avec tes amis et consulte le classement mondial. Tes réglages de confidentialité restent modifiables à tout moment. Aven fonctionne aussi hors ligne, permet l’export JSON ou CSV et propose la suppression du compte directement dans l’application. Aven Pro débloque les routines illimitées, les programmes et l’historique détaillé des rangs avec un abonnement mensuel, annuel ou un achat à vie. Conditions d’utilisation : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/