MacroMotion vs Alzo

Welcome to MacroMotion, far more than a tracker, it is a complete training and nutrition system. Whether you are mastering fitness fundamentals or lifting to technical failure, MacroMotion combines automated macro calculations, high-accountability tracking, and science-based programming to fuel performance and optimise recovery. Try MacroMotion Premium with a 7-day free trial! A subscription is required to access the complete suite of features below. QUICK & PRECISE NUTRITION Macro Calculations & Logging: Get automated, goal-driven macro calculations. Log meals in seconds with barcode scanning, smart meal templates, or quick-copy recent foods. Deep Tracking: Efficiently track macronutrients alongside 30+ micronutrients (vitamins, minerals, Omegas). Dynamic Goals: Daily calorie targets, macro splits, and hydration automatically adapt as your body and weight evolve. PRESCRIBED TRAINING & VISUALISATION Full-Body Only Programs: Follow structured full-body programs featuring prescribed exercise genres, strict exercise order, 1 set per exercise per session, wide target rep ranges, and training frequency dictated entirely by your recovery. Technical Failure Tracking: Easily record weights, reps, and sets on the fly as you take every movement to true technical failure. Anatomical Heat Maps: Watch interactive muscle models light up to visually track strength gains and targeted muscular focus. DETAILED PROGRESS & ACCOUNTABILITY Custom Progress Tables: Dive deeper into your performance with detailed progress tables and volume metrics over fully customisable date ranges not just fixed weeks, months, or years. Achievement & Habit Tracking: Build relentless consistency and spot routine gaps through easy achievement tracking, historical date logs, and daily recovery checklists (sleep, supplements, warm-ups). Home Screen Widgets: Check daily macros, energy balance, and streak progress instantly without even opening the app. CUSTOMISABLE & SECURE Global Access: Localised in Arabic, Urdu, Russian, Mandarin, Spanish, French, and more. Personalised UI: Light/Dark modes, adjustable fonts, and metric/imperial options. Top-Tier Security: Keep your data safe with robust 2FA (TOTP) and device management limits. Take the guesswork out of your physique. Download MacroMotion and start building a more optimised system today. SUBSCRIPTION INFORMATION All new subscriptions include a 7-day free trial. Payment will be charged to your Apple ID account at confirmation of purchase or at the end of your trial. Subscriptions automatically renew unless cancelled before the end of the current period. Manage and cancel subscriptions easily in your App Store account settings or within the app's Manage Subscription screen. Terms of Use: https://macromotion.net/Legal?type=terms Privacy Policy: https://macromotion.net/Legal?type=privacy

Hit your reps two sessions in a row — and Alzo hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift. THE PROGRESSION COACH — A LOG THAT DECIDES Most apps stop at logging. Alzo reads your log and turns it into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA): • Hit your target reps two sessions in a row — you get the exact new weight. • Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg on squats and deadlifts), barbell isolation +1.25 kg, dumbbells +2 kg or +5 lb. • Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load and tells you why. • Rep range and load mode set for every exercise — Alzo doesn’t raise everything at once. TRAIN WITHOUT DISTRACTIONS • Weights come pre-filled from your last working set, with the rep target nudged up. • Rests match your goal — longer for strength, shorter for growth — with a countdown on your lock screen. • A voice announces the exercise, weight and target; music ducks for the cue and comes right back (English or Polish). • The plate calculator shows exactly what to load per side. • Warm-up sets ramping up to your working weight. APPLE WATCH — PHONE STAYS IN THE LOCKER • Log a set with one tap; set weight and reps with the Digital Crown. • Exercise animations on the watch; the rest timer ends with a tap on your wrist. • Live heart rate through the whole session. • Start on iPhone and the watch picks the session up live — and the other way around. A PLAN BUILT FOR YOUR GEAR • A two-minute plan wizard — experience, equipment, goal, schedule — and Alzo builds your split: full body, upper/lower or push-pull-legs, with safe starting weights. • Prefer your own way? Start from a built-in program like 5×5, or build your plan exercise by exercise, supersets included. • 206 exercises with looping videos, step-by-step technique and the most common mistakes. PROGRESS YOU CAN SEE • Four kinds of records — weight, est. max, reps and set volume — caught the second they happen. • Charts of weight, volume and est. max for every exercise. • A progress meter puts this week against the last: “X% of last week”. • Training streaks keep the habit honest. • Workouts and calories land in the Health app — net calories, calibrated against your Apple Watch. • kg and lb units, with weight increments that match your gear. YOUR DATA IS YOURS. FULL STOP. • No account, no ads, no trackers. • Your training lives on your device and in your private iCloud — nowhere else. • Works fully offline; sync catches up when you’re back online. • Export or erase your full history any time you like. FREE FOREVER — AND ALZO PRO Free, the coach tells you WHEN to add weight. Alzo Pro tells you HOW MUCH — and applies it in one tap. Free with no time limit: the log and history · the entire Apple Watch app · voice guidance and the Health app · 206 exercises, built-in programs and unlimited custom plans · records, streaks and 12-week charts · the plate calculator and export. A Pro head start: full Pro for 21 days from your first completed workout — no card, no strings, nothing to cancel. When it ends, nothing disappears from your history. Alzo Pro unlocks the whole coach: the progression plan — the new weight and one-tap “Apply” — the full content of every insight, full chart history and Alzo Reports: a PDF with a KPI page and Excel (XLSX) with charts for every exercise. Get Alzo Pro yearly, monthly, or once for good (lifetime). Install it, finish your first workout — the coach takes it from there. Questions or ideas: support@alzo.fit Privacy policy: https://alzo.fit/privacy/ Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/