SVEA vs My Life Within

Women are cyclical, not robotic. Yet many women are expected to perform the same way every day. The same energy. The same productivity. The same training intensity. But your body was never designed that way. SVEA was created to help women understand their cycle, recognize their patterns, and live in greater alignment with themselves. More than a period tracker, SVEA helps you discover how your cycle influences your energy, emotions, recovery, wellbeing, and training throughout the month. By tracking your cycle and daily experiences, hidden patterns become visible. Over time, SVEA helps you better understand what your body is trying to tell you. Why track your cycle? Because your cycle affects far more than your period. It can influence: • Energy levels • Recovery capacity • Training performance • Mood and emotions • Confidence and motivation • Overall wellbeing When you understand these patterns, you can make better decisions, train smarter, recover more effectively, and stop fighting against your body’s natural rhythm. With SVEA you can: • Track your menstrual cycle and cycle phases • Log daily experiences and symptoms • Receive daily phase-based insights • Discover patterns in energy, strength, and recovery • Get training guidance aligned with your cycle • View future predictions based on your personal data • Build a deeper understanding of your body’s unique rhythm The more consistently you track, the more personalized and accurate your insights become. A softer way to live. A smarter way to train. A more aligned way to understand yourself. The vision of one woman. Refined by many more women. And now… it belongs to all women. Welcome to SVEA.

Some months the question is when it will arrive. Some years it is why it no longer does. And when the doctor asks how long this has been going on, the honest answer is usually "a while — it's hard to say." My Life Within is where you write it down. WHAT IT DOES • Log a day in under ten seconds: bleeding and flow, cramps, sleep, mood, headaches, and the words that matter after forty — hot flushes, night sweats, brain fog, joint pain. • Turn on pregnancy mode and receive weekly messages about your baby, your body and small preparations — worked out from two dates, on this phone. • Add measurements if you want them: weight, waking temperature, discharge. Skip them entirely if you don't. • See your own patterns across months, not one day at a time. • Mark where it hurts on a body map instead of hunting for the word. • Produce one printable page for your appointment: how often, how long, how strong, and how it lines up with your cycle. PREDICTIONS THAT ADMIT WHAT THEY ARE Every forecast comes as a range of days with a confidence level and the reason for it — few cycles logged, high variation, or a steady pattern. No single confident date that your body never agreed to. WHAT IT DOES NOT DO It does not diagnose anything and does not tell you what to do. It shows you what you wrote. What that means is a conversation for you and your doctor. It is not a contraceptive and must not be used as one. WHERE YOUR DATA LIVES On your phone, in an encrypted database, behind a PIN or your fingerprint if you want one. There is no account and no cloud. Your cycle, your symptoms, your notes and your measurements never leave the device — not to us, not to anyone. No advertising, no analytics, no third-party trackers. Three things travel, and only these: if you subscribe, the app asks our server whether that subscription is still active, sending only the receipt identifier the store gave your phone. And if you switch crash reports on — they are off unless you do — a crash sends the type of error and the lines of code that failed, with any text you have written stripped out first. And if you write to support from inside the app, that message travels with the reply address you type — the one thing leaving your phone that points back at you. WHAT YOU PAY Cycle tracking, the calendar, symptoms, reminders and the app lock are free and stay free. The lock is deliberately free: privacy is not an upsell. The encrypted backup is free too: it is the only way back after a lost or broken phone, and the app keeps no copy of your diary anywhere. Pro adds the doctor's report, the body map, the full export, discreet mode, the dark theme, and the reading of your temperature chart. Monthly or yearly — your store shows the price in your own currency, and the first month costs nothing. Cancel any time in the store. Terms of use: https://heppsu.com/my-life-within-terms.html