Bedtime routine vs Lull

You finally lie down, and your brain starts going: tomorrow's list, today's replay, one more scroll to avoid both. My Evening is a five-minute bedtime routine that gives the day an ending, so it's finished by the time you go to bed. Every night it's the same three short steps, with nothing to decide: say who you're grateful for, put tomorrow on a list, and take one slow minute of guided breathing. Then you're done for the night. GET TOMORROW OUT OF YOUR HEAD Bed is where tomorrow shows up: the report, the dentist, the text you still owe your mom. Say all of it once, in any order, then pick the one to three things that matter most. In the morning, open the app and your plan is waiting on its first screen, under Today's focus, with those few on top. Only tomorrow, so nothing piles up. END THE DAY ON WHO MADE IT GOOD At night your head replays what went wrong, and the good parts of the day are the first to go. So the routine starts with who you're thankful for, said the way you'd tell a friend: "Josh, for making me laugh on a rough afternoon." A note on your phone could hold the words. My Evening keeps track of the people: it notices who you mean, asks about a new name, and keeps every thank-you with that person. After a few weeks, open My People and you'll see who holds you up, and for what. THE WEEKS STOP BLURRING TOGETHER By Friday, you can't say what Tuesday held. My Evening keeps every evening in History, on its date: tap a day to see who you were grateful for and what you planned. My Numbers counts your evenings, thank-yous and plans. IT ASKS FOR LESS THAN YOU HAVE LEFT If journaling at night has never lasted, there's no page to fill here. If you're too tired to type, talk, and it's written down for you. Typing is always one tap away. Miss a night, and the app just says "Welcome back." Nothing is waiting to catch up on. My Evening is a wellness tool, not a medical device. SUBSCRIPTION A subscription is required for the evening routine. Monthly and annual plans include the same access, and the annual plan starts with a free trial for eligible new subscribers. The app shows the price and the trial terms before you confirm. Payment is charged to your Apple Account. Plans renew automatically unless canceled at least 24 hours before renewal. Manage or cancel in your Apple Account settings. Cancel a free trial at least 24 hours before it ends to avoid a charge. Everything you've written stays readable if your subscription ends. For adults 18+. In English, Brazilian Portuguese, Bulgarian, Czech, French, German, Italian, Japanese, Polish, Romanian, Spanish, Ukrainian and Vietnamese. Terms of Use (EULA): https://myevening.app/eula Terms of Service: https://myevening.app/terms Privacy Policy: https://myevening.app/privacy

Lull helps you close the day with intention instead of scrolling into the small hours. Set the time you want to be asleep by, and Lull sends three gentle reminders as bedtime approaches — a quiet cue to put the phone down and start winding down. When you're ready, a short five-minute ritual walks you through three phases: Today - reflect on what went well, what drained you, and one thing you're grateful for. Tomorrow - set up to three intentions for the day ahead, then set them down. Let go - breathe with a slow-moving circle and end the day without a screen in your hand. That's the whole thing. No feed, no noise just a calm few minutes to reflect and prepare for sleep. Over time, Lull keeps a private record of your nights: a chronological journal and a moon-phase calendar of the nights you showed up. A streak grows each night you complete the ritual a small, quiet nudge to keep coming back. Lull is dark by design near-black, calm, and easy on the eyes in a dark room. It asks for no account and no login, and your journal lives on your device. FREE - The full nightly ritual, every night - Three adjustable bedtime reminders - The last 7 days of your journal - Streak tracking Lull PRO - iCloud sync across your devices, so your journal and streak follow you - Unlimited journal history - Monthly reflection stats - Custom prompts - Additional themes Lull Pro is available monthly or annually, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase, and the subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Your privacy is the point: journal entries never leave your device unless you turn on iCloud sync. No ads, no account, and nothing you write is ever tracked. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://booya-tech.github.io/lull-legal/privacy/