Coachbase Meal Plan vs ALFLEX Coaching

A simple way to view the meal plan your coach built for you. Everything your coach sets up appears right here, so you always know what to eat without digging through spreadsheets or screenshots. YOUR MEALS AND MACROS See each meal with its portions and macros, exactly as your coach set them. Open the app and follow along. SWAP INGREDIENTS Pick a different meal option or swap an ingredient, and your macros stay on target. You get flexibility without losing track of your plan. GROCERY LIST Your shopping list is built from the meals in your plan, so you know exactly what to buy. EVERYTHING IN ONE PLACE All of your plans and phases live together, and you always see the latest version your coach has set. Clear, simple, and always up to date.

ALFLEX Coaching is the home of your coaching. Your training program, nutrition plan, weekly check-ins and direct line to your coach, all in one app. Log your workouts with rest timers and full exercise history, so you always know what you lifted last time. Track your nutrition with barcode scanning, meal options built by your coach, and daily targets that keep you accountable. Submit your weekly check-in with progress photos and get personal feedback from your coach. Message your coach any time, join the community, and watch your progress build week after week. Features: - Training programs built by your coach, with exercise demos and history - Nutrition plans with meal options, barcode scanning and daily macro targets - Weekly check-ins with progress photos and coach feedback - Direct messaging with your coach, including voice notes - Daily habits: weight, steps, water and sleep tracking - Community feed and leaderboard Access requires an active coaching plan with ALFLEX Coaching, bought separately. There are no purchases inside the app.