Fasting Timer vs RedDose

This app is a clean, focused intermittent fasting timer that shows what is happening inside your body. Pick a fasting protocol, tap Start, and watch the crescent-moon progress ring fill as you move through each metabolic stage in real time. End your fast to bank it, build a daily streak, and see your whole history at a glance. A FASTING TIMER THAT JUST WORKS - One big progress ring with elapsed time, time remaining, and your live metabolic stage - Start and stop with a single tap — the timer survives restarts and stays exact - Hit your goal and keep a daily streak alive, with a small celebration each time - Full history: total fasts, total hours, longest fast, current and longest streak - 100% offline — no account, no sign-up, no backend KNOW YOUR METABOLIC STAGE Watch your body cross each fasting stage as the hours add up: - Fed, Catabolic, Fat-burning, Ketosis, Autophagy - A live timeline with a plain-language summary at every stage, so you always know where you are - Deeper stage insights — the science behind fat-burning, ketosis, and autophagy STAGE AND GOAL ALERTS - Optional reminders nudge you as you enter fat-burning, ketosis, and autophagy - A "fast complete" alert fires the moment you reach your goal - All reminders are local — nothing leaves your phone PROTOCOLS FOR EVERY ROUTINE - 16:8 (Classic) — the gentle daily default - 18:6 (Sculpt) — a tighter eating window - 20:4 (Warrior) — one large meal, a strong autophagy push - 23:1 (OMAD) — One Meal A Day - Custom — set any fasting target from 1 to 72 hours BEAUTIFUL NIGHT THEMES - Night themes to choose from: Moonlit, Eclipse, Aurora, and Dawn this app is a general wellness and habit tool, not medical advice. Talk to a doctor before starting any fasting routine, especially if you are pregnant, breastfeeding, diabetic, or have a medical condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kanac.github.io/syanac-legal/

RedDose is a session timer and routine log for red light therapy — time your sessions, log which body area you targeted, and watch your streak build over time. ■ Built for however you do red light Set up a device profile for your panel, mask, wand, or belt — each with its own default session length. Switch between devices in one tap without re-entering settings every time. ■ Mid-session flip reminder Set a flip point and RedDose alerts you halfway through — turn to cover your front and back, or switch body areas, without watching the clock yourself. ■ Log by body area, see your week Every session is logged to the body area you targeted (face, back, shoulder, knee, and more). A weekly view shows total minutes and session count per area, plus a streak counter that keeps your routine visible. ■ Progress photos, kept private Add a before/after photo to compare over time, with an angle guide to help you frame the same shot each time. Every photo stays on your phone — RedDose never uploads anything, anywhere. ■ What you get • Session timer with a configurable mid-session flip reminder • Device profiles (panel / mask / wand / belt) with saved default durations • Per-body-area session log • Weekly stats: total minutes, session count, per-area breakdown • Streak tracking • On-device progress photo comparison — nothing leaves your phone • Dark and light themes • Works on iPhone and iPad • 8 languages ■ Private by design No account, no upload — everything, including your photos, stays on your phone. Remove ads and unlock unlimited device profiles and photo comparison with a single one-time purchase, forever. Note: RedDose is a session timer and log for your own red light routine. It does not diagnose, treat, cure, or claim to improve any medical or skin condition, and is not a substitute for professional medical advice — it simply helps you track the routine you already do. Always follow your device manufacturer's instructions and consult a professional for any health concerns.