Fasting Center vs Jihora

Fasting Center is a fasting timer and tracker for intermittent and extended fasting. Start a fast, watch the ring fill, see which stage your body is in, and keep your numbers in one place. Fast your way - Plans from 12:12 to 23:1 (OMAD), extended fasts of 24, 36, 48 and 72 hours, an open fast with no end, or a specific end time - A live ring that shows time elapsed, time left or percent. Tap the ring to switch - Change the start or end time whenever you need to - Milestone notifications and a reminder before your fast ends - A celebration when you finish, with your mood, a note and a picture of your fast to share Know what is happening - 17 fasting stages, from digestion to refeeding, and what each one means - Tips that make fasting easier - The scientific sources behind the stages and the calculators - Coach: ask about your own fasts, weight and how you feel, and get answers from your data. Sign-in required, not medical advice Log what matters - Weight, body fat, waist, ketones, blood glucose and blood pressure - Energy, hunger, motivation and anxiety on a scale of 1 to 10 - Calories, water, sodium, potassium and magnesium - Daily notes, and past fasts you add by hand - Apple Health: read weight, body fat, steps, heart rate and glucose, and write weight and body fat back See your patterns - A fasting calendar, charts of your fasting hours, recent fasts and streaks - Trends for your measurements and how you feel, and your BMI - Patterns found in your own data, such as when you feel hungriest Calculators - Extended fasting: estimate the weight you lose in a fast of 1 to 40 days, split into fat, protein, water and gut contents, with a refeeding guide - Intermittent fasting and calorie deficit: set a goal weight or daily calories and see a day-by-day projection Everywhere you look - Home screen widgets, a Live Activity on the Lock Screen and in the Dynamic Island, and an Apple Watch app with complications - Dark mode, accent colors, and pounds, kilograms or stones - Seventeen languages: English, Spanish, German, French, Portuguese, Italian, Polish, Turkish, Ukrainian, Russian, Japanese, Korean, Arabic, Indonesian, Urdu, Bengali and Simplified Chinese - Import fasts from Easy Fast or Zero, and export your data to Excel - Use it without an account, or sign in with email, Google or Apple to sync between your devices Important Fasting Center is for general wellness and education. It is not medical advice. Extended fasting is not right for everyone, especially if you are pregnant, breastfeeding, under 18, underweight, or have a medical condition such as diabetes or a history of eating disorders. Talk to your doctor before you start. Weight and body composition projections are estimates, not predictions.

Jihora turns intermittent fasting into visible progress — a rhythm you can actually keep, and proof that it's working. SEE YOUR GOAL DATE From your very first week, Jihora projects when you'll reach your goal weight — with 30- and 90-day forecasts that update every time you weigh in. WATCH YOUR CONSISTENCY CLIMB A daily 0–100 consistency score (Elite, Excellent, Strong…) built from your completion rate, streaks, frequency, and routine — so you always know if you're on track. Follow your streaks and a fasting heatmap, too. MONTHLY TRANSFORMATION REPORTS Every month, see your total fasting hours, average and longest fast, weight lost, best week, and consistency score — in one card you can share. TRACK EVERYTHING IN ONE CALM SCROLL • Fasting timer with start/end editing and a Lock Screen Live Activity • Water, weight, meals, and exercise logs • Body progress photos (kept private on your device) • Weekly routine planner UNDERSTAND YOUR BODY See what's happening at each fasting stage, and get encouragement that adapts to your fasting hours, weight trend, and hydration — not just numbers. PRIVATE BY DESIGN • No account, no ads, no tracking • Your data stays on your device and your own iCloud BONUS: SMART EXTRAS Snap a photo for calorie analysis and get personalized coach notes. On supported devices this runs on-device with Apple Intelligence — for free; or add your own Google Gemini key. JIHORA PRO Unlock goal projections, advanced progress analytics, monthly transformation reports, the fasting heatmap, and premium widgets. Try Pro free for 7 days — no payment required, no card needed. After that, Pro is a single purchase. There is no subscription, nothing renews, and there is nothing to cancel. You pay once and keep every feature for the life of the app. Terms of Use (EULA): https://leejiho7575275.github.io/jihora-legal/terms.html Privacy Policy: https://leejiho7575275.github.io/jihora-legal/ Jihora does not provide medical advice. Intermittent fasting may not be suitable for everyone — please see the in-app safety notice and consult a professional if needed.