Fasting Center vs Jihora

Free fasting tracker and timer for intermittent fasting, OMAD, and extended water fasts. No ads, no account needed. Fasting Center is built around your numbers, not generic guesses. Start a fast, follow 17 fasting stages on a live ring, and see weight, fat loss, and energy use projected from your own body stats, then measured against what actually happened. TRACK YOUR FAST - Timer with stage markers: fat burning, ketosis, autophagy, and more - Any schedule: 16:8, 18:6, 20:4, OMAD, multi-day extended, or open-ended - Live Activity and Dynamic Island on iPhone, home screen widgets - Edit start and end times when life happens - Projected vs measured weight loss, side by side ASK YOUR FASTING ASSISTANT - Ask about your fasts, your weight, or how you feel during a fast - Answers based on your own log and the fasting.center knowledge base - Runs the calculators for you - how long to a goal weight or a body fat target - Free, with a daily limit of questions TWO CALCULATORS - Extended fast: total weight change, fat, water, glycogen, and protein loss day by day - Intermittent fasting: daily calorie deficit and expected weight change for your window - Personalized from your sex, age, height, weight, body fat, and activity MEASURE YOUR PROGRESS - Log weight, body fat, waist, ketones, glucose, and blood pressure - Rate energy, hunger, motivation, and stress during a fast - Apple Health sync: weight and body fat flow in automatically - Charts over 24h, 7 days, 30 days, 90 days, and a year - Import your history from Zero and Easy Fast YOUR DATA, YOURS - Free, no ads, no subscription - Works fully as a guest; optional sign-in with Apple or Google for cloud backup and sync - Delete your data and account anytime, completely Whether you are planning your first extended fast or fine-tuning a routine you have run for years, Fasting Center shows you what to expect and what actually happened. Fasting Center is a planning and estimation tool and does not provide medical advice. Consult a healthcare provider before starting an extended fast, especially if you have any underlying health conditions.

Jihora turns intermittent fasting into visible progress — a rhythm you can actually keep, and proof that it's working. SEE YOUR GOAL DATE From your very first week, Jihora projects when you'll reach your goal weight — with 30- and 90-day forecasts that update every time you weigh in. WATCH YOUR CONSISTENCY CLIMB A daily 0–100 consistency score (Elite, Excellent, Strong…) built from your completion rate, streaks, frequency, and routine — so you always know if you're on track. Follow your streaks and a fasting heatmap, too. MONTHLY TRANSFORMATION REPORTS Every month, see your total fasting hours, average and longest fast, weight lost, best week, and consistency score — in one card you can share. TRACK EVERYTHING IN ONE CALM SCROLL • Fasting timer with start/end editing and a Lock Screen Live Activity • Water, weight, meals, and exercise logs • Body progress photos (kept private on your device) • Weekly routine planner UNDERSTAND YOUR BODY See what's happening at each fasting stage, and get encouragement that adapts to your fasting hours, weight trend, and hydration — not just numbers. PRIVATE BY DESIGN • No account, no ads, no tracking • Your data stays on your device and your own iCloud BONUS: SMART EXTRAS Snap a photo for calorie analysis and get personalized coach notes. On supported devices this runs on-device with Apple Intelligence — for free; or add your own Google Gemini key. JIHORA PRO Unlock goal projections, advanced progress analytics, monthly transformation reports, the fasting heatmap, and premium widgets. Try Pro free for 7 days — no payment required, no card needed. After that, Pro is a single purchase. There is no subscription, nothing renews, and there is nothing to cancel. You pay once and keep every feature for the life of the app. Terms of Use (EULA): https://leejiho7575275.github.io/jihora-legal/terms.html Privacy Policy: https://leejiho7575275.github.io/jihora-legal/ Jihora does not provide medical advice. Intermittent fasting may not be suitable for everyone — please see the in-app safety notice and consult a professional if needed.