Fasting Center vs SetR

Fasting Center is a fasting timer and tracker for intermittent and extended fasting. Start a fast, watch the ring fill, see which stage your body is in, and keep your numbers in one place. Fast your way - Plans from 12:12 to 23:1 (OMAD), extended fasts of 24, 36, 48 and 72 hours, an open fast with no end, or a specific end time - A live ring that shows time elapsed, time left or percent. Tap the ring to switch - Change the start or end time whenever you need to - Milestone notifications and a reminder before your fast ends - A celebration when you finish, with your mood, a note and a picture of your fast to share Know what is happening - 17 fasting stages, from digestion to refeeding, and what each one means - Tips that make fasting easier - The scientific sources behind the stages and the calculators Log what matters - Weight, body fat, waist, ketones, blood glucose and blood pressure - Energy, hunger, motivation and anxiety on a scale of 1 to 10 - Calories, water, sodium, potassium and magnesium - Daily notes, and past fasts you add by hand - Apple Health - read weight, body fat, steps, heart rate and glucose, and write weight and body fat back See your patterns - A fasting calendar, charts of your fasting hours, recent fasts and streaks - Trends for your measurements and how you feel, and your BMI - Patterns found in your own data, such as when you feel hungriest Calculators - Extended fasting - estimate the weight you lose in a fast of 1 to 40 days, split into fat, protein, water and gut contents, with a refeeding guide - Intermittent fasting and calorie deficit - set a goal weight or daily calories and see a day-by-day projection Everywhere you look - Home screen widgets, a Live Activity on the Lock Screen and in the Dynamic Island, and an Apple Watch app with complications - Dark mode, accent colors, and pounds, kilograms or stones - Sixteen languages: English, Spanish, German, French, Portuguese, Italian, Polish, Turkish, Ukrainian, Russian, Japanese, Korean, Arabic, Indonesian, Urdu and Bengali - Import fasts from Easy Fast or Zero, and export your data to Excel - Use it without an account, or sign in with email, Google or Apple to sync between your devices Important Fasting Center is for general wellness and education. It is not medical advice. Extended fasting is not right for everyone, especially if you are pregnant, breastfeeding, under 18, underweight, or have a medical condition such as diabetes or a history of eating disorders. Talk to your doctor before you start. Weight and body composition projections are estimates, not predictions.

SetR is a simple interval timer for HIIT, Tabata, strength training, cardio, and any workout built around work and rest. Create your workout, set your rounds, choose your work and rest times, and start moving. Build Your Workout Create custom routines with: • Work and rest intervals • Multiple rounds • Warmup and cooldown • Custom segment names Stay Focused SetR guides you through your workout with voice cues and countdowns, so you don't have to keep checking your screen. Your music can keep playing while SetR gives you the cues you need. Save Your Favorite Routines Save workouts you use again and again. Pin your favorites and start them whenever you're ready. Keep Your Workout History See your completed sessions, workout duration, and rounds completed. Repeat saved workouts whenever you want. Start Free The free version includes 1 workout per day and up to 2 saved templates. SetR Pro gives you: • Unlimited workouts • Unlimited saved templates • Full workout history Whether you're doing HIIT, Tabata, lifting, cardio, or simply need a reliable rest timer between sets, SetR keeps your workout simple. Terms of Use: https://devansh-mittal1.github.io/SetR/terms.html Privacy policy: https://devansh-mittal1.github.io/SetR/privacy.html SetR — Work. Rest. Repeat.