DEFINE vs StretchPrep

YOUR FACE. YOUR MEALS. YOUR RHYTHM. DEFINE brings face captures, a food diary and hydration tracking together in one clear interface. OBSERVE YOUR CHANGES Take a first scan, revisit your captures and compare them under similar conditions. Visual analysis runs on your device. Your face photos are not uploaded to an analysis service. LOG YOUR MEALS Search for foods or scan a barcode, adjust your serving and review calories and macronutrients. You can also enter foods manually. Nutrition values are estimates based on the foods and portions you record. KEEP TRACK OF YOUR WATER Log the water you drink and review your daily diary. Meals, water and captures add context to your routine without claiming to medically explain changes in your face. AVAILABLE IN ENGLISH AND FRENCH Choose your language from the welcome screen. Photos and diary entries are stored locally; no built-in cloud backup is provided. IMPORTANT DEFINE is a wellbeing tracking tool, not a medical device, diagnosis or beauty rating. Lighting, angle and expression affect visual indices. Results and improvements are not guaranteed. DEFINE+ One first scan is free. Some features require a DEFINE+ subscription. The price, duration and eligibility for any trial are displayed before you confirm with Apple. An eligible trial becomes paid when it ends unless cancelled. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple account settings. Purchases are managed through Apple and RevenueCat. With your Apple tracking permission, the TikTok SDK may measure advertising campaigns and usage and subscription events. Face photos and diary contents are not sent to TikTok. Privacy: https://shundays06.github.io/define-privacy-url/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your body, your routine. StretchPrep is a stretching routine builder: compose exactly the session you need — zones, holds, order — and follow it with the guided player. BUILD YOUR ROUTINE • Pick from 151 illustrated stretches, organized by body zone: neck, shoulders, back, lower back, hips, glutes, hamstrings, quads, calves and more • Set each block your way: timed hold (30 s, 45 s…) or breath cycles • Left/right sides, custom block names, from warm-up to wind-down • Save routines as templates, organize with folders and tags, mark favorites FOLLOW THE GUIDED PLAYER • Big posture illustration, countdown, next stretch always announced • Left/right reminders and a soft gong at the end of each block — no need to watch the screen • You stretch, it guides • Voice announcements: a voice says the next stretch, and can count down 3, 2, 1 • Apple Health (optional): each session is saved as a workout in the Health app START IN SECONDS • 15 ready-made routines: morning wake-up, desk break, runner's recovery, hips & lower back… • Or start from your zones, goal and time, then make it yours SHARE YOUR ROUTINES • Send any routine with a short link: to a friend, a running partner, a client. • The person who opens it adds it to their app in one tap — or sees it on a web page. • Manage your links in Settings: copy them again or delete them at any time. Only the routines you share leave your device. MADE FOR PRACTITIONERS AND PROS Physios, coaches and teachers prepare sequences for their clients with StretchPrep — and export any routine as a clean PDF. PRIVATE BY DESIGN No account, no tracking. Your routines stay on your device. STRETCHPREP PRO The free version lets you build and play your first routines. Pro unlocks unlimited routines, the full stretch library, audio preview and the gong — monthly or yearly subscription. Terms of Use: https://stretchprep.rocketcode.app/terms/ Privacy Policy: https://stretchprep.rocketcode.app/privacy/