FocusFlow vs Lun

**The gap between knowing what to do and actually doing it — FocusFlow bridges that.** FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it. **CORE FEATURES** • Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over. • Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready. • Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks. • Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction. • Weekly Insights — Discover your best focus windows, track progress, and see patterns over time. **WHY ADHDFLOW?** → Designed for task initiation, not just task tracking → No overwhelming feature lists or complex setups → Works with Apple Health to correlate sleep + focus → Gentle nudges, never guilt-tripping notifications → Beautiful, calm UI that reduces cognitive load **PREMIUM FEATURES** Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports. • Monthly, Annual, and Lifetime plans available • Annual plan saves 30% vs monthly Free tier includes 3 tasks per day + full dopamine menu access. **CONNECT WITH YOUR HEALTH** Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers. Download FocusFlow and start your first 5-minute focus session today. Terms of Service: https://sites.google.com/view/adhdflow-termsofservice Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy

Lun is a migraine diary built around one simple truth: you cannot fill in a form while a migraine is happening. So one long press is all it takes to log an attack. The details can always wait until you are ready. Over time, Lun gathers your log into patterns you can actually use: when attacks come, how strong they are, what keeps recurring, and how sleep, cycle and air pressure play in. HOW YOU USE IT Hold the breathing circle on the home screen when an attack begins. The time is saved at once. Add intensity, symptoms and triggers once you are back on your feet, or leave it. WHAT YOU GET Log attacks with one press, unlimited. History and a calm calendar. Core patterns and triggers. When in the week and the day attacks come, and how strong. Reminders and an overview of your medicines. WITH LUN+ How air pressure, sleep and cycle connect to your attacks. A heads up if you near the point where acute medication, taken too often, can itself cause headaches. A tidy report you can bring to your doctor. PRIVACY IS THE WHOLE POINT Everything you log stays on your device, and syncs only through your own private iCloud. No server, no ads, no tracking. The only thing that leaves your device is a coarse, rounded location when you want to see air pressure, and it never contains health data. Lun does not diagnose. It shows patterns and points you to a doctor when needed. Lun is the first health app from Haug & Datter. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/