Nowve | Attention Reset vs Pocket Posture

Lose focus less. Recover focus faster. Nowve helps you notice drift and return to your task with subtle Apple Watch haptics—quietly and in the moment. How it works: • Start a Focus, Deep Work, Study, Meeting Prep, Reading, or Custom session. • Nowve monitors motion patterns during your session. • When drift is detected, your watch gives a silent tap plus a short grounding prompt. • Optional guided haptic breathing helps you reset without checking your phone. Built for real-world focus: • Silent by design for class, work, and meetings. • Apple Watch-first experience with minimal interruption. • Adjustable sensitivity, grace period, and session controls. • Break reminders and post-session cooldown support. See your patterns: • Session history with movement trends and redirect counts. • Weekly summaries and streak tracking. • Health integration support, including Mindful Minutes. Privacy first: • Core functionality runs on-device. • No accounts required. • Export your history as CSV anytime. Pro features: • Session-level focus insights. • Trend views over time. • Personalized session suggestions. • Additional customization and advanced controls. Built for Apple Watch with an iPhone companion app. Disclaimer: Nowve is for general wellness and productivity purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the advice of a physician or other qualified health provider before making medical decisions. Privacy: https://nowve.app/nowve/privacy.html Support: https://nowve.app/nowve/support.html

Pocket Posture is a voice-guided posture training app. Put your phone aside, keep your eyes on your body, and follow the cues one rep at a time. 【Cues on the beat】 Each exercise is broken into steps, and every step gets its cue right on time: open, squeeze, back. You always hear which rep, which set and how many are left. Key points are woven into the cues, so you get reminders while you move. 【Hands-free】 With earbuds: Play/Pause pauses or resumes, Next skips (counts as failure), Previous restarts the count, and during rest Previous goes back a set. Taking out your AirPods pauses automatically. Training keeps running on the lock screen, where you can pause and skip. 【40+ built-in exercises, plus your own】 Covers neck, shoulders, upper back, hips, ankles, full body and core, plus reaction drills with a tennis ball. Adjust sets, reps and tempo on the home screen, drag to reorder, and pair two exercises as a superset. Add your own exercises: for rep-based ones, write what to say going up and coming down and what to remind at each step; for timed ones, set how long to hold. 【Workout card and history】 After each workout you get a card showing what you trained and how many days you've trained this week. Save it or share it. Your training history is on the home screen. 【Coaches】 Import a plan from a coach and train it with voice cues. Coaches can share plans with their clients. Coach features are optional. 【Free to start, Pro when you need more】 All voice-guided workouts are free, with 1 routine, 3 of your own exercises and 1 reminder a day. Pro is a one-time purchase that removes those limits. 【Workouts run offline】 Voice cues are built in, so workouts need no internet connection and no account, and your own training history stays on your phone. Coach features use the internet only when you use them. See the Privacy Policy for details. Note: this app provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.