My Workout Logs vs Simple Muscle

Log strength training, calisthenics, Olympic lifting, cardio, and more without slowing down your workout. Build reusable routines, check off sets as you train, and turn your history into clear charts and personal records. ROOM TO TRAIN ON IPAD AND IPHONE DUO • Browse your workouts, exercises and history beside their details • Keep lift history next to your sets while logging on a wide display • See large timers above your sets in iPhone Duo tabletop mode • Layouts adapt as you rotate, fold or resize your window LOG SETS IN SECONDS • Start a saved workout in one tap and check sets off as you lift • Optionally fill empty weight and rep fields with previous values when checking a set • Organize saved workouts into folders • Record weight, reps, and optional RPE or RIR on every set • Use rest timers with Live Activities on the Lock Screen and in the Dynamic Island on supported iPhones • Organize exercises into supersets and add notes to any session • See and reuse exercise notes from your previous session • Log static holds, barbell complexes, and past workouts with their real date and time CARDIO THAT FITS YOUR TRAINING • Track time, distance, pace, speed, power, cadence, and counts • Configure the measurements and units used by each exercise • Switch between alternative units directly in the logger • Follow cardio performance and trends with exercise-specific charts BUILT FOR STRENGTH SPORTS • Log added weight for weighted calisthenics and see your true system load • Record assistance for assisted calisthenics • Combine movements into barbell complexes with shared load and rounds • Create custom exercises or start with packs for barbell training, calisthenics, and Olympic weightlifting • Choose kg or lb separately for each exercise WATCH YOUR PROGRESS • Estimated 1RM charts with Epley, Brzycki, Lander, and O’Conner formulas • Projected 1RM from RIR and PR tags on record sets • Tap a chart point to see the logged sets behind it • Pin key lifts for an at-a-glance progress board • Browse your training calendar and complete session history • Track bodyweight with a trend line and weekly rate SHARE AND EXPORT • Share polished Full Session images, with automatic pagination for longer workouts • Create condensed Summary and PR images when available • Share any completed session as a plain-text recap • Export workout history, bodyweight, or individual exercise history as CSV with a chosen date range • Session images omit bodyweight for consistent privacy YOUR DATA STAYS YOURS • Import workout history from Strong or Hevy without replacing your existing log • Your workout database is stored on your device • Enable optional iCloud backups to your personal iCloud account. Backups restore snapshots; they do not sync changes between devices • Exports and shares are created locally and sent to the iOS share sheet only when you ask • Your log is included in your normal device backup MAKE IT YOURS • Ten theme presets, six card styles, and 14 accent colors • Light and dark appearances with detailed visual customization • Choose timer sounds, in-app volume and vibration in Sounds & Haptics • Save your customized appearance as a theme • Choose header and tab styles, with glass options on iOS 26 or later For iPhone and iPad running iOS 18 or iPadOS 18 or later.

Simple Muscle is an AI-native workout tracker built for the moments between sets—now on iPhone and Apple Watch—and for the AI chat you already use. Plan a workout once, then log each set quickly with clear controls for reps, weight, or time. Move between exercises, add extra sets, and manage recovery with a rest timer that follows your workout to the Lock Screen and Dynamic Island. Take your saved workouts to Apple Watch and train without carrying your phone. Follow your workout exercise by exercise, adjust weight, reps or duration, complete sets, and manage rest periods directly from your wrist. The core tracker is free and works offline. Create workouts, explore a library of more than 400 exercises, review session history, check weekly volume, view progress charts, adjust kg/lb and rest settings, and complete workouts without an account. Optionally save completed workouts to Apple Health so they appear in your activity history. If you sign in, optional sync can back up and restore your training data across devices. With the optional AI Connection subscription, Simple Muscle can connect to ChatGPT, Claude, or other MCP-compatible assistants so an assistant you authorize can plan, edit, and analyze workouts using your training history. Features: - Apple Watch workout tracking - Workout templates and custom workout creation - Active workout mode with exercise and set progress - Reps, weight, and duration tracking - Rest timer with pause and end-rest controls - Library of more than 400 exercises - Exercise filters, instructions, videos, and common mistakes - History, weekly summaries, session details, and progress charts - Kg/lb and week-start preferences - Lock Screen Live Activities and rest notifications - Optional Apple Health workout saving - Optional account sync and AI Connection Simple Muscle is intended for personal fitness tracking and does not provide medical advice. Exercise involves risk. Choose appropriate movements and loads, stop if something feels unsafe, and consult a qualified professional before starting or changing a program when needed. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/