MeltdownMap vs Regulate

MeltdownMap helps autism parents turn daily meltdowns into clear patterns, therapy-ready reports, and calmer next steps. TRACK MELTDOWNS Log time, trigger, intensity, duration, location, sleep, and what helped — in under 30 seconds. FIND PATTERNS See what usually happens before a meltdown. Spot connections between sleep, food, school, sensory input, and behavior over time. PREPARE FOR THERAPY Walk into OT, ABA, pediatrician, school, and IEP meetings with real data, not memory. Export clean weekly reports that speak the language of therapists. HELP IN THE MOMENT When things are hard, access calm-down steps, breathing exercises, and sensory tools designed for parents and caregivers. PRIVACY FIRST Your child's data stays private and secure. We do not sell or share your information. SUBSCRIPTION MeltdownMap is free to download with a 3-day free trial. After the trial, an auto-renewable subscription is required for continued access. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ahmedmilon1992.github.io/meltdownmap-legal/privacy-policy.html --- MeltdownMap is a personal tracking tool for caregivers. It does not provide medical, therapeutic, or diagnostic advice. Always consult qualified healthcare professionals for your child's care.

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.