Flarewise vs Attune

You know something’s wrong — the hot flashes, brain fog, mood swings — but by the time you see your doctor, you can’t remember exactly when or how bad. Flarewise logs any symptom in 3 seconds and shows you the patterns you can’t see in the moment. ULTRA FAST SYMPTOM TRACKER • Open and log in under 3 seconds • One tap to record a hot flash, mood shift, night sweats, pain, or other issues • Optional severity slider and notes on long press, never required • Add symptoms as often as real life demands, all day and night DESIGNED FOR REAL MENOPAUSE LIFE Most trackers feel like an interrogation. Flarewise skips period date puzzles, long questionnaires, and login walls that slow you down. With Flarewise you can: • Log a hot flash before it is over • Capture brain fog, rage, anxiety, and fatigue in the moment • Mark alcohol, caffeine, sleep, sex, or stress as context • Add custom symptoms for your unique experience CLEAR PATTERNS FROM YOUR OWN DATA After a couple of weeks, Flarewise begins to decode patterns so you can see how your body is changing. Insight examples include: • Hot flashes cluster at certain times of day • Symptoms spike on days with less sleep • Flare days follow heavy stress or alcohol • Fatigue drops after a medication change You get simple charts that show trends over days, weeks, and months so you can quickly answer questions like: • Are night sweats getting better or worse? • Is hormone therapy helping with mood and sleep? • Did a new treatment change my pain levels? • How often are bad days really happening? BETTER CONVERSATIONS WITH YOUR DOCTOR Go to medical visits with clear records instead of guessing. Use Flarewise to: • Show a calendar of recent hot flashes and insomnia • Share a report of mood swings and anxiety • Review when you started or adjusted HRT or other medication • Discuss concrete goals for relief and wellness BUILT FOR PRIVACY AND CONTROL Your menopause data is sensitive. Flarewise is designed with respect for your privacy. • Your records stay tied to your device account • You choose what to share with doctors or family • Export data when you want a copy for care teams FLEXIBLE MENOPAUSE AND PERIMENOPAUSE SUPPORT Every journey is different. Flarewise works across the full midlife transition: • Perimenopause with irregular cycles and shifting hormones • Menopause with ongoing flashes, sleep issues, and pain • Surgical or medical menopause • Postmenopause symptom monitoring Track symptoms such as: • Hot flashes and night sweats • Mood swings, rage, anxiety, and low mood • Brain fog, memory lapses, and focus issues • Joint pain, headaches, migraines • Fatigue, insomnia, and restless sleep • Sexual pain or dryness • Bloating and digestive changes MAKE SENSE OF MIDLIFE CHANGES Flarewise helps you connect dots between symptoms and daily life choices. Monitor how things like these affect you: • Hormone therapy or other treatments • New medication or dose changes • Alcohol, caffeine, and sugar • Work stress and emotional strain • Exercise, movement, and rest WHY FLAREWISE FEELS DIFFERENT • Built around speed, not long forms • Focused on clarity, not guilt or perfection • Respects that some days you can only manage one quick tap You should not have to be your own researcher, but having clean data can change your care. Flarewise gives you a menopause symptom diary that fits into hectic life so you can move from “I think it has been bad lately” to “Here is exactly what is going on.” Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track hot flashes in one tap. See what your hormone therapy actually changed. Log hot flashes with one tap — on your iPhone or right from your Apple Watch. Every dose change becomes a line on your charts, so you can see exactly what happened after: fewer hot flashes, better sleep, calmer heart rate. REMINDERS THAT CLOSE THE LOOP Patch days (twice a week, your schedule), daily gel or pills. If you don't mark it done, Attune follows up 45 minutes later. Mark it done right from the notification — no more "did I change it on Thursday?" EVERY MEDICATION ON ITS OWN SCHEDULE Two tablets at once is the normal prescription, not the exception. Each medication keeps its own doses, its own schedule and its own reminders — including cyclical progesterone by day of the month. Nothing is merged, nothing overwrites anything else. THE DOSE LINE Change your patch, gel or pills — Attune marks the date on every chart and compares before with after over 2 weeks, 6 weeks or 3 months, and flags short coverage as preliminary. Not on therapy yet? Start logging now — the "before" period can only be recorded while it is happening. "Hot flashes down 40% since your dose change" is a sentence your doctor can work with. ONE-TAP LOGGING Hot flashes happen anywhere. Tap once on your Apple Watch and it's recorded with the exact time — day and night episodes counted separately. Adjust intensity and triggers later, only if you want. APPLE HEALTH, BUILT IN Attune imports 6 months of sleep and heart history the moment you connect, so your charts mean something from day one. Sleep, resting heart rate and HRV update automatically. A REPORT YOUR DOCTOR TAKES SERIOUSLY A concise PDF: hot flash frequency by week, response to your last dose change, sleep and heart trends. Generate a PDF and walk into your appointment with evidence. WHAT YOU TRACK IS UP TO YOU Add your own symptoms — joint pain, anxiety, palpitations — and rate them 1–5 next to the built-in ones. Log bleeding on any day, or never: there is no cycle setup anywhere in Attune, and it works the same after a hysterectomy. Fix a wrong entry or add a missed one on any past day. YOUR DATA STAYS YOURS No account is required, and your diary and Apple Health readings never leave your device. Export to CSV anytime. Subscription: after a 7-day free trial, at the price shown in your App Store. Payment is charged to your Apple Account. Subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Attune is a tracking tool, not a medical device. Always consult your clinician about your therapy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://attunehrt.pages.dev/privacy