Steadwise vs Migraine Tracker

If you're doing vestibular rehab — gaze (VOR) drills, habituation, balance work — you've probably hit the same wall everyone does: the exercise is supposed to make you a little dizzy, but not too dizzy, and nobody's in the room to tell you which side of that line you're on. Steadwise is the instrument for that. You set your starting point, and it holds your target range, paces each rep, times your recovery, and tells you calmly when to ease off — so you can do your exercises without doing the mental math while your head is moving. WHAT IT DOES • Sets a baseline before each session and holds your personal range (your "dose"), so you're not guessing. • Paces each rep with a calm spoken or visual cue — go only as fast as the target stays clear; you can slow it down anytime. • Watches your range and eases you off before you overdo it. Overdoing it is the thing to avoid, and Steadwise treats that as the point. • Times your recovery back to baseline, so you know the session settled. • Eases your difficulty up over weeks when you're ready — and steps it back, calmly, after a flare. A flare-up is an expected part of recovery, not a failure. • Keeps a private record of how you're trending, and exports a clean PDF you can hand to your provider. BUILT FOR HOW THIS ACTUALLY FEELS • Calm, low-clutter screens, large targets, reduced-motion and high-contrast options — because brain fog and visual sensitivity are real. • Spoken cues so you're not reading while you move your head. • A first-class safety step for anyone with a history of falls, and a clear "see your provider" off-ramp for red-flag symptoms. WHAT IT IS NOT Steadwise is a companion for exercises you've already been given — not a diagnosis, not medical advice, and not a positioning maneuver (it does not do the Epley or other canalith-repositioning maneuvers; those are a different treatment for BPPV — talk to your provider about those). It works alongside care for vestibular migraine, PPPD, vestibular hypofunction, and similar. Everything stays on your device. If your exercises came from a vestibular PT and you've been winging the "how hard is too hard" part alone, this is for you. Steadwise Pro is an auto-renewing subscription: $39.99/year (with a 7-day free trial) or $7.99/month. Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://apps.9592.tech/steadwise/terms Privacy Policy: https://apps.9592.tech/steadwise/privacy

Tracking your migraine is necessary to have visibility on your potential triggers and patterns. Migraine0 helps you track your migraine by recording your days with voice only. BUILT FOR DIFFICULT DAYS Confirm a headache-free day in one tap. If pain showed up, record only what matters: intensity, impact on your day, and acute medication. Prefer speaking? Capture a voice check-in and review it before saving. A RECORD YOU CAN ACTUALLY KEEP See confirmed and missing days across a clear 28-day calendar. Track: • headache days; • migraine days; • acute-medication days; • pain intensity; • functional impact. Missing information stays visible. Migraine0 never fills gaps by guessing. PREPARE FOR YOUR APPOINTMENT Generate a clinician-readable PDF summarizing your confirmed record, completion rate, treatment period, and key counts. Share it before or during your consultation. POSSIBLE PATTERNS, WITH CONTEXT Review associations across your diary and optional Apple Health, weather, and air-quality context. Migraine0 presents possible patterns, not diagnoses or proven triggers. DESIGNED WITH MIGRAINE IN MIND • Low-stimulation dark interface • Large, simple controls • Optional daily reminders • Optional voice check-ins • English and French • In-app account and cloud-data deletion YOUR DATA, YOUR DECISION Apple Health access is optional and read-only. Voice check-ins are transcribed only when you choose to record. Migraine0 does not sell health data. Migraine0 organizes patient-reported information. It does not diagnose migraine, recommend medication, predict attacks, or replace professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/