Steadwise vs Dizzin

If you're doing vestibular rehab — gaze (VOR) drills, habituation, balance work — you've probably hit the same wall everyone does: the exercise is supposed to make you a little dizzy, but not too dizzy, and nobody's in the room to tell you which side of that line you're on. Steadwise is the instrument for that. You set your starting point, and it holds your target range, paces each rep, times your recovery, and tells you calmly when to ease off — so you can do your exercises without doing the mental math while your head is moving. WHAT IT DOES • Sets a baseline before each session and holds your personal range (your "dose"), so you're not guessing. • Paces each rep with a calm spoken or visual cue — go only as fast as the target stays clear; you can slow it down anytime. • Watches your range and eases you off before you overdo it. Overdoing it is the thing to avoid, and Steadwise treats that as the point. • Times your recovery back to baseline, so you know the session settled. • Eases your difficulty up over weeks when you're ready — and steps it back, calmly, after a flare. A flare-up is an expected part of recovery, not a failure. • Keeps a private record of how you're trending, and exports a clean PDF you can hand to your provider. BUILT FOR HOW THIS ACTUALLY FEELS • Calm, low-clutter screens, large targets, reduced-motion and high-contrast options — because brain fog and visual sensitivity are real. • Spoken cues so you're not reading while you move your head. • A first-class safety step for anyone with a history of falls, and a clear "see your provider" off-ramp for red-flag symptoms. WHAT IT IS NOT Steadwise is a companion for exercises you've already been given — not a diagnosis, not medical advice, and not a positioning maneuver (it does not do the Epley or other canalith-repositioning maneuvers; those are a different treatment for BPPV — talk to your provider about those). It works alongside care for vestibular migraine, PPPD, vestibular hypofunction, and similar. Everything stays on your device. If your exercises came from a vestibular PT and you've been winging the "how hard is too hard" part alone, this is for you. Steadwise Pro is an auto-renewing subscription: $39.99/year (with a 7-day free trial) or $7.99/month. Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://apps.9592.tech/steadwise/terms Privacy Policy: https://apps.9592.tech/steadwise/privacy

Understand your dizziness patterns and finally have answers for your doctor. Dizzin is a vertigo and dizziness tracker built specifically for vestibular conditions: Meniere's disease, vestibular migraine, BPPV, PPPD, and vestibular neuritis. It's also for everyone still searching for a diagnosis. If you've ever sat in an ENT's office trying to remember how many episodes you had last month, what they felt like, or what might have triggered them, Dizzin was built for you, by someone who's been in that chair. LOG EPISODES IN UNDER 60 SECONDS When vertigo hits, the last thing you can do is fill out a long form. Rate intensity on a dial, tag the type (spinning, rocking, lightheaded), note what helped, done. A 2-MINUTE DAILY CHECK-IN Track sleep, sodium, stress, water, caffeine, medications, and cycle. The factors that matter for vestibular conditions, and nothing that doesn't. PATTERN DETECTION THAT SHOWS ITS WORK Dizzin analyzes your logs on your phone and surfaces patterns with real evidence: "Episodes follow nights under 6 hours about 2x more often. 9 of 12 short-sleep days had an episode." No black box. Every insight shows its numbers, and Dizzin tells you what it has ruled out, too. CONDITION-AWARE INSIGHTS Meniere's? Dizzin watches sodium and barometric pressure. Vestibular migraine? Stress, sleep, caffeine, and cycle. Still undiagnosed? Dizzin casts a wide net without diagnostic assumptions. BAROMETRIC PRESSURE TRACKING Many vestibular patients feel weather changes before the forecast does. Dizzin records local pressure with your daily logs and tests whether falling pressure actually correlates with your episodes. RISK WATCH When your known patterns are active, like poor sleep, dropping pressure, or high stress, Dizzin gives you a gentle heads-up so you can plan your day, not fear it. A DOCTOR REPORT THAT CHANGES YOUR APPOINTMENTS Export a clean PDF: episode frequency, severity trends, detected patterns, ruled-out factors, medication adherence, and suggested questions for your doctor. Walk in with data most specialists never get from patients. PRIVATE BY DESIGN Your health data stays on your device. Pattern detection runs entirely on your phone. No ads, ever. Your symptoms are not a product. BUILT FOR THE HARD DAYS Muted colors chosen for mid-episode use. No harsh reds, no guilt-tripping streaks, no noise. An app that's calm because you can't always be. Dizzin is a tracking tool, not a medical device. Patterns are correlations from your own logs, not diagnoses. Always consult your healthcare provider. Free to track. Dizzin Pro unlocks pattern detection, Risk Watch, and PDF doctor reports for $9.99/month or $79.99/year. https://dizzin.app https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://dizzin.app/privacy