Syncira vs Quiet Hours.

Live in rhythm with your cycle. Your cycle moves through four inner seasons - Winter, Spring, Summer and Autumn. Syncira helps you notice where you are, and meet yourself there with the right rest, movement and focus for each phase. KNOW YOUR PHASE See where you are in your cycle at a glance, and understand what each inner season asks of you. TURN YOUR CYCLE INTO YOUR ADVANTAGE Set a goal in any area of your life, and let each phase do what it does best: dream and plan, act and connect, focus and finish, rest and reset. Syncira shapes a small daily invitation around your goal and the phase you are in. LOG WHAT MATTERS Track your period, symptoms, energy, mood, sleep, weight and more in a calm, uncluttered daily check-in. Nothing you do not want to track, and nothing shouting at you. SEE YOUR PATTERNS Watch your cycle reveal itself - the patterns that repeat, phase by phase, month after month, with plain explanations of why they might. RETURN TO YOURSELF Journal privately with prompts shaped to where you are, set an intention for the cycle ahead, and reflect at its close. LIVE IT FULLY Food, movement and activities suited to your inner season, plus seasonal recipes and a grocery list that builds itself. LEARN YOUR BODY Calm, clear explanations of each phase and the hormones behind it, without the jargon. BUILT WITH YOUR PRIVACY IN MIND Your most sensitive entries - your journal, reflections and intentions - are encrypted on your device before they are stored. We never sell your data, and we never use it for advertising. A NOTE ON WHAT SYNCIRA IS Syncira is a wellness and self-tracking app. It is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a reliable method of contraception or fertility planning. Cycle predictions are estimates based on what you enter. Please speak to a qualified healthcare professional about any medical concern. SYNCIRA PREMIUM A 14-day free trial is included when you sign up. Premium opens the full library - every food, movement, activity and recipe for each season, your complete journal history, and cycle intentions. Monthly and annual plans are available. Prices are shown in the app and confirmed by the App Store before you are charged, and may vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple ID settings at any time. Terms of Use: https://syncira.app/terms Privacy Policy: https://syncira.app/privacy

Quiet Hours — a gentle place to be present. Your life doesn’t need to be documented for anyone else. Quiet Hours is a private daily reflection journal designed for the moments when you want to slow down, breathe, and reconnect with yourself. Write a few words about your day. Capture a photo or video. Add a moment that mattered. Notice how you felt. Pin meaningful places on your personal map. Over time, your quiet days become a beautiful record of your life—not a feed, not a performance, just yours. A space for your quiet days. • Bring your daily quote to your home screen Add the Quiet Hours widget for a little inspiration each day, with the same Quote of the Day you see in the app. • Write what you feel Keep simple daily reflections about the moments, thoughts, and feelings that matter. • Capture your moments Add your own photos and videos to create visual memories around your entries. • Keep a voice memo Record voice memos alongside your diary entries when speaking feels easier than writing. • Tap the moon for a tarot reading Tap the moon on your summary page to open a gentle tarot reading and make space for reflection. • Map your memories Pin the places that shaped your story and connect meaningful moments to the locations where they happened. See your personal journey beautifully mapped—from everyday places close to home to memories made around the world. • See your days at a glance Explore your memories through a visual calendar, photos, and moods. • Notice your patterns Look back at your reflections and moods to see how your days have felt over time. • Create beautiful story cards Turn meaningful moments and reflections into simple, shareable visual memories when you choose. • Make room for gratitude Pause to notice something good—even on the days that feel heavy. Quiet Hours isn't about becoming more productive. It's about becoming more present. No pressure to post. No audience to impress. No comparison. Just a few quiet minutes with yourself. Your life is happening now. Take a moment to feel it. Breathe in. Exhale. Begin. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://quiethours.lovable.app/privacy