Syncira vs Luftkraft Breath

Live in rhythm with your cycle. Your cycle moves through four inner seasons - Winter, Spring, Summer and Autumn. Syncira helps you notice where you are, and meet yourself there with the right rest, movement and focus for each phase. KNOW YOUR PHASE See where you are in your cycle at a glance, and understand what each inner season asks of you. TURN YOUR CYCLE INTO YOUR ADVANTAGE Set a goal in any area of your life, and let each phase do what it does best: dream and plan, act and connect, focus and finish, rest and reset. Syncira shapes a small daily invitation around your goal and the phase you are in. LOG WHAT MATTERS Track your period, symptoms, energy, mood, sleep, weight and more in a calm, uncluttered daily check-in. Nothing you do not want to track, and nothing shouting at you. SEE YOUR PATTERNS Watch your cycle reveal itself - the patterns that repeat, phase by phase, month after month, with plain explanations of why they might. RETURN TO YOURSELF Journal privately with prompts shaped to where you are, set an intention for the cycle ahead, and reflect at its close. LIVE IT FULLY Food, movement and activities suited to your inner season, plus seasonal recipes and a grocery list that builds itself. LEARN YOUR BODY Calm, clear explanations of each phase and the hormones behind it, without the jargon. BUILT WITH YOUR PRIVACY IN MIND Your most sensitive entries - your journal, reflections and intentions - are encrypted on your device before they are stored. We never sell your data, and we never use it for advertising. A NOTE ON WHAT SYNCIRA IS Syncira is a wellness and self-tracking app. It is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a reliable method of contraception or fertility planning. Cycle predictions are estimates based on what you enter. Please speak to a qualified healthcare professional about any medical concern. SYNCIRA PREMIUM A 14-day free trial is included when you sign up. Premium opens the full library - every food, movement, activity and recipe for each season, your complete journal history, and cycle intentions. Monthly and annual plans are available. Prices are shown in the app and confirmed by the App Store before you are charged, and may vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple ID settings at any time. Terms of Use: https://syncira.app/terms Privacy Policy: https://syncira.app/privacy

A breathing exercise for every moment, and a way to get to the right one. Luftkraft Breath does not expect you to know which technique you need. Pick a moment — calm, sleep, focus, energy, pressure, movement — and it shows you what fits. Each exercise carries one line on what it is, and one on the safety that matters for it. A session is a single screen: a pacer that breathes with you, the seconds left in the current phase, and nothing else moving. It runs on iPhone and Apple Watch. WHAT IS INSIDE - 19 paced exercises, from 4-7-8 and box breathing to coherent breathing at about six breaths a minute - Short tutorials for the skills they are built from — long exhale, gentle pause, humming exhale, nose breathing - Two to ten minutes, your choice each time - Dark by design, for the hours people actually breathe - One free exercise; a single purchase opens the rest, on both devices SAFETY Educational guidance only, not medical advice. Stop if you feel dizzy or unwell. If you have heart or lung conditions, are pregnant, or breath holds trigger panic, skip the holds and ask a clinician. Never practise breath holds in or near water.