Nello vs Your Worry Time

Nello is a calm, strengths-based autism tracker for parents of autistic kids — and for autistic teens and adults tracking themselves. Log meltdowns, sensory moments, sleep, food and wins in a tap or two, browse every day in your journal, and see the patterns behind the hard days. No account, works offline, and everything stays on your phone. Decode the hard days, celebrate the good ones — without the deficit framing. WHY FAMILIES CHOOSE NELLO • Honest billing — the free tier is useful forever, no card needed to explore, and Nello+ cancels anytime in the App Store. • Works offline, opens instantly — local-first, no account, no forced logins. • A self-tracking mode for autistic teens and adults, not just a parent tool. • Neurodiversity-affirming — rainbow-infinity, never a puzzle piece. Stimming is regulation. FREE FOREVER • Today: quick-log sleep, food, toileting, a meltdown, a sensory moment or a win, and how the day felt • Meltdown tracker with ABC: Antecedent → Behavior → Consequence, setting, intensity and when it happened, in under a minute • Sensory moments: seeking or avoiding, which sense, and a short note • History: every day in one place, 90 days free. Tap any entry to fix it, swipe to delete • Win jar: catch the small victories that protect your morale • Calm kit: what actually calms your child, one tap away in a crisis • Add, rename or remove the people you track • Log with Siri: "Log a meltdown in Nello" — wins and sensory moments too • CSV export of everything you log NELLO+ (OPTIONAL, 100% ON-DEVICE) • Pattern insights: how many meltdowns follow a transition, average intensity and your top triggers in a chart, with a calm-kit suggestion • Weekly recap: what made the week hard or good, with trends against last week and the last 3 and 6 months — worked out from your own logs on your phone • Advocate report (PDF): the patterns plus the calm kit on one page for the pediatrician, specialist, IEP team, sitter or teacher • Unlimited people and unlimited history Invite a friend from the app and you both get 30 days of Nello+. Built to be your autism behavior tracker, meltdown tracker, autism journal and sensory diary — all in one calm place, in nine languages. MEDICAL DISCLAIMER Nello is not medical advice. It does not diagnose autism or any other condition, it does not treat anything, and it is not therapy. Always talk to a qualified healthcare professional about health, development or treatment decisions. Privacy Policy: https://adelyons.com/apps/nello/privacy.html Terms of Use: https://adelyons.com/apps/nello/terms.html

Worry Time is your private space to work through anxious thoughts using techniques inspired by Cognitive Behavioral Therapy (CBT) — one of the most widely studied approaches for understanding and reframing unhelpful thinking. Instead of letting worries loop in your head, Worry Time gives you two simple, guided tools to get used to challenging your worries and build more balanced thinking over time. EXPERIMENTS Anxiety loves to make confident predictions about what will go wrong. With Experiments, you write down what you fear will happen, then check it against what actually happened. Over time, you build a personal record of how your worries compare to reality. BALANCED THOUGHTS When a worry feels overwhelming, it helps to step back and weigh it up. Balanced Thoughts walks you through the evidence for and against a thought, so you can land on a more realistic, kinder takeaway — and save it to revisit later. PRIVATE BY DESIGN Your reflections are personal, so they stay that way. Everything you write is stored only on your device. There are no accounts, no sign-ins, no tracking, and no analytics — nothing you write ever leaves your phone. SIMPLE AND CALM - Clean, gentle design that stays out of your way - No streaks, pressure, or notifications nagging you - Works fully offline Worry Time is a self-help tool for practicing these skills yourself. It is not therapy and not a medical or diagnostic service.